This week on ShrinkChicks, Emmalee and Jen are joined by Kara Loewentheil, host of the internationally top-ranked podcast Unf*ck Your Brain and author of the new book Take Back Your Brain: How A Sexist Society Gets in Your Head and How to Get It Out. Kara shares tangible steps to change our thought patterns and address the "brain gap" so many of us experience when considering our conscious thoughts vs. societal expectations/conditioning. Kara answers questions about managing other people's opinions about us, connecting our worth to external factors, why positive thinking doesn't work, what society teaches us as women and how to start unlearning those lessons, and so much more! Tune in to hear what Kara is calling BS on and to gain insight, awareness, and action! Kara's website Kara's Instagram Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies! MasterClass: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks Blueland: Get 15% off your first order by going to blueland.com/shrinkchicks Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order! Prose: Get 50% off your first subscription order at prose.com/shrinkchicks