Our body has some basic demands.  Catering to these demands is like servicing our bodies.  We often tend to just drag ourselves every single day not paying attention to anything. We get so busy earning a living that we forget that this body is where we need to live forever. Take care of the basic needs and the returns would be humongous. After all, this is where we need to live in. Make it happen.  One day at a time.  Bas, RUKNA NAHI HAI.️