Every action is going to have an equal and opposite reaction.  When you start putting in the effort, things will eventually change.  You’ll notice an inch loss.  The clothes fit better.  Sleep getting better.  Lifts getting better.  Quality of life should get better.  You’ll be able to do your daily chores, with much more ease.  Focus on getting things done, and you’ll find a new you.  Give yourself enough time to grow.  One day at a time.  Bas, RUKNA NAHI HAI.️