Episode 168 - Decision Fatigue
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Keep it simple.  Something that you can follow every single day, without wasting a lot of time. Focus more on your efforts and plan your day smartly. One day at a time. Bas, RUKNA NAHI HAI.️
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Learn to say ‘NO’.  If you don’t want to, politely say no.  When you are saying no, you are conditioning your brain to indulge in things you don’t want to.  Take full control of yourself.  This is going to completely change your decision-making. One day at a time.  Bas, RUKNA NAHI HAI.️
Published 03/23/24
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Listen to your inner self. Start when you feel like it.  But start.
Published 03/23/24