Episode 169 - Stop negative self-talk
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You are a warrior.  Repeat after me.  Your mind is carefully listening to you. DO NOT SPEAK BADLY ABOUT YOUR OWN SELF. Say this to yourself even when you are at your lowest.  You can move mountains. Do not let yourself down and don’t look down upon yourself.  Be unstoppable. Make it happen. One day at a time. Bas, RUKNA NAHI HAI.️
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Learn to say ‘NO’.  If you don’t want to, politely say no.  When you are saying no, you are conditioning your brain to indulge in things you don’t want to.  Take full control of yourself.  This is going to completely change your decision-making. One day at a time.  Bas, RUKNA NAHI HAI.️
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