Episode 174 - Diet should not be a punishment
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Description
Your diet should not be a punishment.
Enjoy the process.
You cannot excel in something that you dislike.
It should give you a purpose.
Create a ‘doers’ environment.
One day at a time.
Bas, RUKNA NAHI HAI.️
More Episodes
Learn to say ‘NO’.
If you don’t want to, politely say no.
When you are saying no, you are conditioning your brain to indulge in things you don’t want to.
Take full control of yourself.
This is going to completely change your decision-making.
One day at a time.
Bas, RUKNA NAHI HAI.️
Published 03/23/24
Published 03/23/24
Listen to your inner self.
Start when you feel like it.
But start.
Published 03/23/24
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