This is one of the most neglected areas, after sleep.  I see adults drinking lesser than 1 liter of water every day.  Poor memory, and forgetfulness, which are a byproduct of drinking lesser water, will keep on growing. Unnecessary bloating and other inflammatory markers are a repercussion of lesser hydration.  Fix it.  Who’ll do it for us? Guess who? No one.  It’s you.  Drink at-least 3-4 liters of water every day.  If you want to stay away from brain fog and fatigue, drink water.  Better cognitive skills. Better recovery. Better energy levels. One day at a time. Bas, RUKNA NAHI HAI.️