On a diet, the first time you travel, you’ll feel lost.  2’d time you to travel, you’ll feel a bit better.  The more you travel, you’ll get comfortable with the routine. Just try to replicate your nutrition plan,  and eat around it. I know you can’t carry your kitchen scales.  That’s how we learn.  Give your body the nutrients that it demands the most. Don’t be afraid. You won’t lose your progress. All is well. One day at a time.  Bas, RUKNA NAHI HAI.️