I never focused on nutrient deficiencies and only kept my eyes on carbs, proteins fats, and fiber.  Over the years, I learned how micro-nutrients play a very important role.  We get transformed but we don’t care about internal health because who cares. Even I was the same.  Once you get your blood work done, then you understand where are the areas that we need to work on.  Vitamin D and B12 are the most common nutrients that a lot of us are deficient in.  Get blood work done every 6 months/1 year.  Fix them. That’s the only way to better health.  One day at a time.  Bas, RUKNA NAHI HAI.️