Episode 159 - You are an outcome of your mental conditioning
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We are an outcome of our mental conditioning.  We need to focus on re-wiring our circuitry.  With new habits. This takes time.  But this is the permanent fixture.  Which becomes a part of our life.  One day at a time. Bas, RUKNA NAHI HAI.️
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Learn to say ‘NO’.  If you don’t want to, politely say no.  When you are saying no, you are conditioning your brain to indulge in things you don’t want to.  Take full control of yourself.  This is going to completely change your decision-making. One day at a time.  Bas, RUKNA NAHI HAI.️
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