Episode 189 - '10 minutes workout' rule
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Description
On such days, try working out for 10 minutes.
This is the ‘10 minutes rule’.
On such days, you’re practicing this amazing method of conditioning your brain to train. Once this becomes a habit, congratulations. You’ve just unlocked your pathway to strength gains.
One day at a time.
Bas, RUKNA NAHI HAI.️
More Episodes
Learn to say ‘NO’.
If you don’t want to, politely say no.
When you are saying no, you are conditioning your brain to indulge in things you don’t want to.
Take full control of yourself.
This is going to completely change your decision-making.
One day at a time.
Bas, RUKNA NAHI HAI.️
Published 03/23/24
Published 03/23/24
Listen to your inner self.
Start when you feel like it.
But start.
Published 03/23/24
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