Episode 176 - All about 'LOOSE SKIN' after weight loss
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Description
As we keep on putting on weight, the skin expands in nature in order to accommodate the new fats and muscle tissues.
Make sure to train your muscles and keep giving your body enough amount of protein.
Don’t just chase the scale, because that’s not going to solve the issue.
Your ‘method’ of fat loss and adhering to that approach is most important.
One day at a time.
Bas, RUKNA NAHI HAI.️
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Learn to say ‘NO’.
If you don’t want to, politely say no.
When you are saying no, you are conditioning your brain to indulge in things you don’t want to.
Take full control of yourself.
This is going to completely change your decision-making.
One day at a time.
Bas, RUKNA NAHI HAI.️
Published 03/23/24
Published 03/23/24
Listen to your inner self.
Start when you feel like it.
But start.
Published 03/23/24
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