Cobra Spell guitarist and band leader Sonia Anubis wants to keep the classic metal flame burning. When she's not wailing away on her six-string, Sonia loves being outdoors and practices kung fu. She has also been a gymnast and competitive swimmer.

Jonny Hawkins is the electrifying frontman of Nothing More who also has a more contemplative side, as evidenced by the Spirits personality test he created over the last few years. Here he takes us through the process of how he made it. Jonny also shares a surreal dream connected to his...