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Danny Lennon
Sigma Nutrition Radio
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Ratings & Reviews
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4.9 stars from 1,043 ratings
“As someone who started their ‘functional life’ journey listening to and reading the guidance of the ‘quacks’, when came across Danny on ‘the proof’ (also good) with Alan, I was shouting at my earbuds! LDL is not a problem, it’s particle size!! But I persevered , started reading the science (after...”Read full review »
limey1664 via Apple Podcasts ·
Great Britain ·
02/11/24
Best nutrition podcast
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“As a PhD and Registered Dietitian I really appreciate the quality, thoroughness, and objectivity of Sigma Nutrition Radio. In a sea of sensationalism, clickbait and misinformation, SNR is a breath of fresh air. Danny and Alan are very thorough and do an excellent job of explaining studies and...”Read full review »
PhD/RD via Apple Podcasts ·
United States of America ·
08/20/23
Nutrition and psychology talk
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“Great nutrition content”
christy f strouse via Apple Podcasts ·
United States of America ·
06/19/23
Recent Episodes
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Have you ever wondered how exercise affects our appetite and energy intake? While we know that single bouts of exercise can create a short-term energy deficit, do they...
Published 04/30/24
Published 04/30/24
In a world flooded with claims, advice, and recommendations on how to extend our lifespan, the buzz around various diet approaches, supplement regimens, and lifestyle hacks is deafening. But amidst the noise, one must pause to ponder: Are these claims rooted in science? And perhaps more...
Published 04/23/24
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