Episode 12: Stress Awareness and Tips to Cope Did you know that April is Stress Awareness Month? Especially during this quarantine, stress can overtake our wellbeing. Believe it or not, stress can cause serious physical and mental health issues. That is why it is so important to recognize the signs and learn how to cope. I share the tips that have helped me during stressful times in my life, specifically these past few weeks.

Episode 11: Pandemic Supermarket Sweep. With everyone in quarantine and the shelter in place in full effect. It is so important to stock up the pantry, fridge, and freezer with food that is versatile, filling and nourishing. That's why this week, I am focusing on the shopping list during those limited supermarket trips. Some items are known staples while others might be unknown and unfamiliar. I'll share budget-friendly tips, reasons why some items are an absolute must and more importantly...

In the past decade, Asian Americans have experienced highs and lows. Gaining momentum in Hollywood while battling stereotypes and everyday racism. This week, I am joined by my friend and cinematographer, Serena Kuo, to discuss what we have learned to help us grow from these issues while paving the way for future Asians Americans.

With social media, today’s world is obsessed with looks and body image. However, to achieve the perfect figure, it may cost more than just the app you download. It may cost your life or serious long term side effects. This week, we dive into my personal battle with my past eating disorders.

Episode 8: Mentorship. A mentor, a mentee and everything in between. I have always searched for a mentorship that would enrich my professional life. I am lucky enough to say that I have a few mentors that guide me in both a professional and personal setting. Yet the most important part of being a mentee is to know the signs of a bad mentor. This week’s conversation is all mentorships, from why, who and what this relationship can mean? How to develop a solid bond with a mentor and what it...

Who is ready for a BRAND NEW episode of Boss Lady Hustle! This week, I had the privilege to sit down and chat with the co-founder of Material, Eunice Byun. She explains how an idea became a passion and finally a company. Trying to launch a brand from a grassroots level and balancing life as a full-time corporate executive, a mom, and a wife! Eunice is the definition of a true lady who hustled until she became the boss of an incredibly successful and meaningful brand.

Love is... Happy Valentine's Day gals and guys! There are so many different types of love. This week's conversation is all about the many forms of love I have in my life and how each kind helps me grow on a daily basis. Which one will you connect most with? Featured recipe: Rosy Chocolate Fudge

Episode 5: What birthdays mean to me? Happy birthday to me! I can say that now but it wasn’t always like that. I have experienced good, bad and some just plain extra birthdays. Is there truth to the saying, another year older, another year wiser?  Featured recipe: Longevity Peach Buns

Gong Hey Fat Choy! Let’s celebrate the Year of the Rat together. This week it’s all about the things to eat, the history of the Chinese Zodiac Signs, the preparation leading up to the new year and most importantly where the festivities are going to be!

Episode 3: Boss Lady Hustle - Traci NEW SERIES DEBUT! Welcome to the FIRST episode of Boss Lady Hustle! As promised, 2020 will be filled with women empowerment. This series is all about inspiring ladies and queens that hustle through challenging obstacles to rise up and become a boss of their own destiny. Our first boss lady is Traci Gushiken.

Episode 2: Moneys. Budgets. Debts. Savings. It can all be very overwhelming especially when it's all at once! No one really talks about money because it's a sensitive topic. But what if I told you, that it really shouldn't be! This week, we are going to figure out how to turn money into moneys $$$!

Happy new year and happy season 2! As I welcome this new decade with open arms, I am also entering 2020 with big goals and changes. I share my resolutions and my plans to make dreams into reality.

Season Finale is here! This week is all about being vulnerable and how one person inspired me to start this podcast. We made it through Season 1 together!

My broken heart ignited a path to self-love. Thanks ex-boyfriends!

Holiday season in NYC in pretty special but take it to a whole new level with my 15 must see sight and eats!

Reduce, Reuse and Recycle. This week it’s all taking steps to make a smaller carbon foot print!

Friend or Foe? How can you tell apart a genuine friend vs a frenemy? I share the 5 signs to look out for and how to turn those negative experiences into positive ones.

They loved me the best way they knew how to. Meet Mama and Papa Chan.

This week’s conversation is about finding a balance between life, work and me time.

My relationship with God is a unique one. We met when I was an adult and it has changed my life.

I cannot believe Jay and I are celebrating our first wedding anniversary. I share what I’ve learned about marriage, how I feel about being a wife and other common topics couples encountered the first 365 days.

You hear me say her name each and every week. Allow me to introduce our editor and my bestie, Traci Gushiken. She’s actually the reason why you can listen to Simmer Down with Viv. We share the story behind our friendship, how an idea became a podcast and the work to create weekly episodes.