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Simon Minting
Simon Minting Audio Training
Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
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Ratings & Reviews
Pumped up
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“I have only just started using Simon’s audio training sessions and it was the kick start I needed to add some focus to my running sessions. Instead of self timing my intervals this was way more motivating and Si does a great job at keeping me to task. It’s also inspiring to know he is recording...”Read full review »
bearbearexmouth1982 via Apple Podcasts ·
Great Britain ·
10/31/20
Recent Episodes
This is a test which measures your aerobic fitness. You will need to measure out 20 meters and run from one end to the other, keeping in time with the bleeps. Each level, the bleeps become faster. You need to carry on until you can't continue any further. Which level will you get to?
Published 05/08/21
Published 05/08/21
4x4min with an increase of pace towards the end of each round of the tournament! 2min recovery between rounds.
Published 02/13/21
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