All episodes of Simplify Your Life

Episodes

Episode 166: This One Habit Changed My Life (Revealing My Secret...)

💖 THE SHORTCUT TO BUILDING HEALTHY HABITS: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to talk about the one habit that changed my life, and I’m going to share with you the secret method that helps me enjoy life to the fullest. 👉 FREE MINDSET CHEAT SHEET: https://bit.ly/thoughtrecordtool

Published 07/20/22

Episode 165: Passive-Aggressive People (How to Deal + 6 Signs of Passive-Aggressive Behavior)

💖 SET HEALTHY BOUNDARIES THROUGH THE POWER OF SELF-LOVE: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to talk about how to deal with a passive-aggressive person, and I’m going to share with you 6 signs of passive-aggressive behavior so that you can recognize it, become aware of it, and know how to handle it better.

Published 07/06/22

Episode 164: Struggling With Self-Love? Try This.

💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to answer the question: “Why is it so hard to love yourself?” and I’m going to share with you 3 simple steps you can take when you’re struggling with self-love.

Published 06/22/22

Episode 163: 5 Simple Ways to Be More Patient and Calm

💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to talk about how to be more patient and calm, and I’ll share with you 5 tips on how to practice patience so that you can not only improve your relationships with others but also your relationship with yourself.

Published 05/25/22

Episode 162: Is Self-Love Selfish? + Special Announcement 🎉

💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, we'll answer the controversial question: "Is self-love selfish?" + I'll share with you a super simple self-love definition and 3 self-love examples that you can easily implement into your daily life. You'll also learn more about something exciting that's been in the works for quite some time -- The Self-Love Toolkit!

Published 04/20/22

Episode 161: Cognitive Biases Examples - 9. The Dunning-Kruger Effect

► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called the Dunning-Kruger effect. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► ...

Published 03/16/22

Episode 160: How to Stop Letting Things Bother You

► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to stop letting things bother you, and I’m going to share with you my 3-step framework on how to not let things bother you anymore. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► ...

Published 03/02/22

Episode 159: Why Do I Push People Away? + 3 Ways to Break the Cycle

► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to answer the question: “Why do I push people away?”, and I’m going to share with you 3 in-depth tips on how to stop pushing people away as a defense mechanism. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ...

Published 02/16/22

Episode 158: How to Improve Your Relationship with Yourself (How to Build a Relationship with Yourself)

► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to improve your relationship with yourself, and I’m going to share with you 3 in-depth tips on how to build a relationship with yourself. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► ...

Published 02/09/22

Episode 157: How to Stop Feeling Restless

► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to be excited about life again, and I’m going to share with you 5 practical tips on how to make life more exciting. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL:...

Published 01/26/22

Episode 156: Cognitive Biases Examples - 8. Emotional Reasoning

► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called emotional reasoning. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE...

Published 01/19/22

Episode 155: How to Give Yourself Grace (3 Simple Steps to Be There for Yourself)

► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about the art of giving yourself grace, and I’m going to share with you 3 in-depth tips on how to give yourself grace. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE...

Published 01/12/22

Episode 154: 5 Simple Ways to Get Excited About Life Again (Make Life More Exciting!)

Published 01/05/22

Episode 153: How to Self-Reflect (5 Tips to Do Self-Reflection)

► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to self-reflect, and I’m going to share with you 5 in depth-tips, techniques, and helpful questions on how to do self-reflection. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► JOIN "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE: https://youtube.com/coa

Published 12/22/21

Episode 152: How to Feel More Grounded (5 Ways to Become More Present)

► GET 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE ON YT: https://youtube.co

Published 12/15/21

Episode 151: Cognitive Biases Examples - 7. Mind Reading

► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► WATCH ON YOUTUBE: https://youtube.c

Published 12/08/21

Episode 150: How to Choose Yourself (How to Prioritize Yourself Over Others)

► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others. ► DOWNLOAD FREE CHEAT SHEET: https://coachsimona.com/free-resources ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► JOIN THE QUEEN WITHIN: https://coachsimona.com/waitlist ► SUBSCRIBE: https://youtube.com/coachsim

Published 11/24/21

Episode 149: How to Overcome Insecurity in a Relationship (Feeling Insecure? Try This.)

► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values In today’s podcast episode, we’re going to talk about how to overcome insecurity in a relationship, and I’m going to share with you 7 tips on how to stop feeling insecure. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► SUBSCRIBE ON YOUTUBE: https://youtube.com/coachsimona ► THE PODCAST: https://coachsimona.co

Published 11/17/21

Episode 148: How to Stop Being Indecisive (8 Simple Steps to Making Better Decisions)

► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to stop being indecisive, and I’m going to share with you 8 practical tips on how to not be indecisive anymore. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona

Published 11/10/21

Episode 147: How to Fight Boredom (Overcome Boredom in Just 8 Steps)

► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to fight boredom, and I'm going to share with you 8 creative ideas on how to overcome boredom. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona

Published 10/27/21

Episode 146: The Difference Between Jealousy and Envy + How to Overcome Jealousy and Envy

► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool Is it jealousy or envy? In today’s podcast episode, we’re going to talk about the differences between jealousy and envy, and I’m going to share with you 3 in-depth tips on how to overcome jealousy and envy. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona

Published 10/20/21

Episode 145: Cognitive Biases Examples - 6. Personalization

► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called personalization. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book ► FREE DOWNLOAD: https://coachsimona.com/free-resources ► YT CHANNEL: https://yout

Published 10/13/21

Episode 144: How to Stop Seeking Attention (7 Steps to Overcome Attention-Seeking Behavior)

► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values In today’s podcast episode, we’re going to answer the question: “Why do I want attention?” We’ll also talk about how to stop seeking attention and I’m going to share with you my 7-step system on how to stop attention-seeking behavior. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► LISTEN ON YOUTUBE: https://yo

Published 10/06/21

Episode 143: How to Stop Being Critical of Others

► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to be less critical of others and I’m going to share with you my 6-step framework on how to stop being critical of others. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona

Published 09/29/21

Episode 142: Waking up Anxious at Night? Try This.

► DOWNLOAD FREE ANXIETY WORKSHEET: https://bit.ly/thoughtrecordtool In today's podcast episode, we’re going to talk about waking up anxious at night and I’m going to share with you 8 step-by-step practical tips on how to fall asleep when anxious. ► JOIN THE WAITLIST: https://coachsimona.com/waitlist ► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona

Published 09/15/21