This week, I take a deep dive into safer water with founder of The Goodfor Company, Jane Emma. We chat why it is so important to make the switch to safer water, what toxins and contaminants to look for, and where to start with detoxing your home's water supply!  Find Jane at: www.thegoodforco.com IG: @thegoodforco Katy Spencer, RDN, LDN Simply Spencer Nutrition www.SimplySpencer.com IG: @simplyspencer_ 

On today's episode we discuss key nutrients to focus on during postpartum recovery and if breastfeeding - and what foods those nutrients are in! We also talk other practical ways to prep your body for recovery and other areas of focus for the smoothest transition and healing possible. Find Katy: IG - @simplyspencer_ website - www.SimplySpencer.com 

Christine is a Registered Holistic Nutritionist specializing in helping women master their hormones so that they can ditch the uncomfortable symptoms around their periods that they've been told are "normal" and finally feel like they are in complete control of their health.  Her journey into the world of holistic and alternative modalities began after getting off of birth control and having to navigate sudden acne and missing periods, as well as trying to learn what she could do to prevent...

On our season 2 opening episode, Kaely and I unpack the role that stress plays on the female hormones. We talk ways to reduce stress through food and lifestyle modification, so that we can best support our female hormones. You can find Kaely on instagram @kaelyrd or through her website, www.kaelyrd.com. We hope you enjoy the show! Katy Spencer, RDN, LDN Simply Spencer Nutrition www.SimplySpencer.com  @simplyspencer_ 

With the holidays front and center this time of year, the thought of gathering together with friends and family to share a meal can often be anxiety inducing for many. In this episode, we talk mindset and practical tips on how best to approach the holidays and food; allowing us to be totally connected with our loved ones, and not overrun by stress around food. Find me at: IG: @simplyspencer_ website: www.SimplySpencer.com email: [email protected]

Buckle up for this week's episode as Erin and I dive into the world of nutrition and how foods can impact inflammation and autoimmune conditions. In this episode, we talk common foods that may trigger inflammatory responses, the levels of autoimmunity and how food is related, best practices for eating to fight inflammation, and more.  A little bit about Erin: Erin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical...

We are talking PCOS - Polycystic Ovarian Syndrome. This is a hormonal imbalance that plagues between 5-10% of American women. A huge number! If you are someone that suspects you might have PCOS, or have been diagnosed with PCOS but have been left feeling like you don't know the next step in managing your symptoms - this episode is for you. We talk symptoms of PCOS, what might trigger PCOS, and nutrition to support peeling back those nasty symptoms of this hormonal imbalance. Not an episode...

This week we are deep diving right into the top things to look for when shopping prepackaged foods. Prepackaged and convenience foods are directly related to the rise in inflammatory conditions such as cardiovascular disease, obesity and diabetes. Tune in as I walk us through the importance of reading food labels, what modified starches are, and better alternatives to seed oils.  Find Katy at: www.SimplySpencer.com IG: @simplyspencer_

This week, Kelsey Smith - performance dietitian - and I sit down and chat fueling intentionally for fitness. Covering prior to exercise, during and after, this is an episode jam packed with information for all of us out there trying to intentionally fuel our bodies throughout exercise and recovery. Is there a protein threshold? Are carbs or protein better for exercise? What about preworkout? We cover it all in this episode! About Kelsey: Kelsey is a Registered Dietitian and Metabolic...

Taking a pause to enjoy the change of seasons as we dive in to Fall here in Nashville. Stay tuned as we pick up our Diet Debunking series next week with an all new episode.  -Katy

As we dive in to our first Diet Debunking episode of the series, we are laying the groundwork for a healthy relationship with food by tackling mindset and perceptions around food and 'wellness'. Join me and Meredith as we dive into Intuitive Eating and food freedom. And yes, we answer the question - do you really get to eat pizza whenever you want?  Meredith Renshaw is a registered and licensed dietitian, based out of New Orleans, LA.  She studied and completed her work in nutrition and...

Join me for the start of my Diet Debunking series, where we are going to dive in to the topic of diet culture and the detrimental effect it has had on the long term health of so many. With this mindset shift, we will be looking at what it means to manage your wellness and ditch the never ending cycle of diet culture comparison and disappointment. Stay tuned as we cover stress management, sleep hygiene, hormone health, eating to fuel your body and more. Connect with me on: IG:...

Join me this week as I dive in to gut health with functional RD, Allie Murphy. We take the time to dive in and explore the world of gut health, including bloating, gas, regularity, gut microbiome balance and more. This week's episode is all about ways you can take steps towards healing your gut from the inside out! Guest speaker: Allie Murphy, MS, RD, LD IG: @restordbyallie 

This week, we are talking nutrition prior to conception, and nutrition in early pregnancy. In working with nutrition clients, there are some frequently asked questions that come up time and again. And in today's episode, that's what we will talking on! There is SO much to cover in the world of nutrition during pregnancy, that this topic deserves a number of episodes. So get comfy and tune in for part 1 of nutrition during pregnancy and preconception.  In this episode, you will hear:  Welcome...

For our first episode, we will be diving in to all things blood sugar balance. Balancing blood sugar is at the heart of wellness - no matter who you are or where you are in life, balancing blood sugar benefits you! Blood sugar balance is directly related to improved health, sustained energy, and the prevention of chronic illness. In this episode, you will hear the  What, Why and How to balance blood sugar.  Before we balance blood sugar, it's important to first note what it means to have...