It is so difficult to find time in our day to just sit and stillness. Did you know that one 10 minutes of meditation equals one hour of sleep? Listen to this short segment with me! A few little tips to start our meditation journey into a transformed life, uncovering those layers that hinder us from our fullest potential. IG: @simplyrooted_tm Website: simplyrootedyoga.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app