All episodes of Simply Meditation

Episodes

Published 03/19/23

Published 12/15/22

Move through a guided meditation that brings you to a space of a truer version of self --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Published 08/31/21

Simply Meditation

Published 08/31/21

Simple Relaxing Breathwork

A simple breathwork exercise that you won’t forget and that you can do anytime, anywhere.

Published 06/23/21

Goal Focused Meditation

A focused, visual meditation placing ourself where we are already in a place where we want to be, where we desire to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Published 06/16/21

Anti Anxiety Breathwork

This breathing exercise is called box breathing. It is a great practice of staying mindful, peel back the layers, re-center us, and help relieve anxiety. Let out all of the air in your lungs to the count of four Keep lungs empty for a count of four Inhale for a count of four Keep your lungs full for a count of four (repeat up to 4 times)

Published 05/31/21

Relaxing Breathwork

Belly breathe with us! You’re one step away from deep relaxation. Inhale, exhale... let’s go! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Published 05/27/21

Just Breathe Meditation

Just breathe... inhale, exhale yourself into a relaxing meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Published 05/24/21

Meditation Tips

It is so difficult to find time in our day to just sit and stillness. Did you know that one 10 minutes of meditation equals one hour of sleep? Listen to this short segment with me! A few little tips to start our meditation journey into a transformed life, uncovering those layers that hinder us from our fullest potential. IG: @simplyrooted_tm Website: simplyrootedyoga.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Published 05/21/21

Peaceful Meditation

Bringing peace into the chaos of our lives. Escaping with a visual meditation. All of our segments are raw, unedited and unscripted to bring the most to each meditation experience. Thank you for showing up! You are worth it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Published 05/20/21

Awareness Meditation

Bringing awareness in and releasing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Published 05/18/21

Intro

Let’s thrive together! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Published 05/17/21