Tallia is joined by Conner Moore, host of The Realness Podcast, for a conversation about honest communication and truthful expression. They discuss how honesty is an inside job that starts with facing our own truths along with a willingness to be wrong. Conner shares insights on navigating guilt, breaking patterns of codependency, and taking responsibility for our own life experiences. Him and Tallia each discuss a few personal experiences that remind us of the comforts and discomforts that...

Tallia shares her biggest takeaways from this month's Inner Work Book Club selection, The Gifts of Imperfection by Brené Brown. She shares why courage, compassion and connection are essential to a fulfilling life and outlines Brené's 10 Guideposts to Wholehearted Living. To explore these topics further in community and connection, join us in the club on Sunday 4/22 for a live discussion and practices for real-life application. May's topic is self-worth, and we'll be reading The Power of...

In the constant pursuit of trying to find our purpose, we can lose sight of the subtle hints and clues along the way. Tallia is joined by artist, author, and activist, Kimothy Joy, for a conversation that redefines purpose and encourages us to consider that we can perhaps change the world just by being ourselves. Kimothy creates illustrations made with joy to spark social change, inspiring thought and action through her creative expressions. Her story shows us that when we take time to...

Join Tallia for a conversation with Veronica Roth, delightful human and NY Times best-selling author of the Divergent series, for a conversation about doing the best with what you have. Together, they discuss the ups and downs of success through the lens of both Veronica's personal experience and her debut adult novel, The Chosen Ones. They also touch on: - Releasing comparison and letting go of future expectations - Defining success on your own terms - Navigating short term goals with...

This week's episode with the delightful Ingrid Nilsen is all about embracing discomfort, sitting with pain, and finding the beauty in it all. Ingrid shares the challenges she's faced on her path and talks about a moment laying on the kitchen floor where she realized staying the same was scarier than making a change. It's a conversation about showing up as REAL, being who you are and claiming your story authentically. It requires slowing down to be with yourself, finding meaningful...

For conversations, community and deep connection on topics that matter most to the human condition - happiness, vulnerability, courage, self-love, and more - join Tallia in this virtual book club for personal development. Take a look inside the book club here! Ready to join us? Get started here and lock in your Founding Membership for 50% off. And a big CONGRATS to the winners of our giveaway for two spots to the Inner Work Book Club - @elizabeth_rgilbert and @savi.living! Thank you for...

One year ago, Tallia got behind a mic and introduced Sincerely, Me to the world. Today, we’ve reached 20,000 podcast downloads and we want to thank you for embracing it and joining this journey of self-discovery and inner work. In celebration of 20K downloads, Tallia is giving away one year of founding membership to the Inner Work Book Club to TWO deserving people. To enter, all you need to do is rate the podcast and leave a written review! DM a screenshot of your review to Tallia...

Tune in for this 20 minute loving-kindness meditation with Tallia as we come together to spread love, light and healing into a world deeply in need. Background music: Breathing Space by Sacred Earth

Join Tallia on this impromptu episode for a 6 minute countdown to midnight as she rings in her 29th birthday with her husband, Parsa. Together, they do a birthday check-in, answer some reflection questions, and obviously sing happy birthday because they've got some golden pipes you don't want to miss. Don't forget to share some podcast love by rating and reviewing! It would be the greatest birthday gift of all :) You can catch Tallia on the 'gram and interwebs! P.S. There's one spot left to...

Following Day 4's Mental Fitness Challenge on IGTV on Envisioning Your Future Self, Tallia shares this 15 minute guided visualization to help you connect to your future self and tap into the possibility that resides within. More from Tallia on the 'gram (LOTS of exciting things in the works...uhem...book club for self development coming soon!) and on her site, from free worksheets to TWO upcoming retreats (helloooo North Georgia staycation and WTF BALI!) and coaching programs. Ch-ch-check it...

Tallia and Deborah come together to share the inside scoop on their upcoming retreat in BALI taking place October 4-9th! They discuss what brought them together, their vision and intentions for the retreat, along with who it's for and what you can expect. If you're feeling pulled by the call of your purpose, your inner voice, the person you're meant to become...now is the time. Follow your curiosity and delve into a week of spiritual exploration and growth with us. For more details and to...

In today's episode, Tallia unpacks imposter phenomenon and breaks down the self-perpetuating cycle that we can get trapped in. For all you high-achieving performers, workaholics, perfectionists, and procrastinators, this one's a must-listen. Today's topic was inspired by Day 3 of Tallia's Mental Fitness Challenge on IGTV - be sure to tune in for the full 5 Day Challenge to help you build a stronger mindset over on the 'gram! For more on Imposter Phenomenon, head over here! Looking for some...

“When you are aligned with your soul's purpose, you no longer need to seek outside of yourself. Truth pours through you, and you embody that, so anything becomes possible.” - Venessa Rodriguez. Join us for a conversation with Venessa Rodriguez, Akashic record reader and functional nutritionist, about her perspective on aligning with your soul's purpose. Together, Tallia and Venessa talk about soul work, healing, living in alignment, and the need for support. Half way through the episode,...

"It's about learning how to work with [ego and fear]...because that is the way to your higher self and greater vision.” - Julianne Vaccaro. In this episode, Tallia is joined by somatic sexologist and holistic coach, Julianne Vaccaro, for a conversation about the difference between our ego and our authentic selves. Together, they discuss how to distinguish between the two, and how to use your ego as something that’s in service of your authentic self.  They also share actionable practices to...

"True transformation requires shifting from the external to the internal world, for that is where real power resides." What makes you feel powerful? From where do you draw your sense of self and purpose? Who are you without the external "fluff" and how often do you get in touch with those parts of yourself? In this episode, Tallia shares the 6 Stages of Personal Power to help you identify what stage you reside in. Bottom line: The more we turn inward and allow our inner wisdom to guide us,...

"Truly walking the spiritual path is having faith and growing that inner navigational system and trust within yourself." - Alyson Charles. In this week's episode, Tallia is joined by TV host, modern mystic and shaman, Alyson Charles, for a conversation about walking the spiritual path and remembering who we truly are. They discuss how to know when ego gets in the way of truth, how to break patterns that don't belong to us, how to find comfort in the unfamiliar, and how to stand firmly in...

In this week's episode, Tallia shares her process of reflection as she prepares for 2020. She walks us through the biggest lessons she learned in 2019, some of the challenges she's *growing* through, along with a few ways to help you meaningfully reflect on your year. Get your free download, A Year in Review: 24 Questions for Meaningful Reflection, here.  More on the Inner Work Circle here - give us a follow on the 'gram to stay up to date with future episodes and more! Share the love by...