5. Nourishment and Fertility with Kiara Marie
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Description
Today I am joined by fertility expert, Kiara Marie! Together we talk all about how to optimize your fertility and how to nourish your body to function optimally.
Things we covered in this episode:
What are some fertility superfoods?
Does the pill effect your fertility?
How to regulate your cycle.
and more!
Mentioned in this episode:
@nourishedwithnina (FAM Instructor)
@owning.endo
@korimeloy
Cu-RE Your Fatigue by Morley Robbins
Taking Charge of Your Fertility by Toni Weschler
Connect with Kiara:
Kiara's Instagram
Kiara's Website
Kiara's Podcast
Kiara's Period Restoration Course
MWM:
Crucial Four website
Where to Find Me:
My Instagram
My Website
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Instagram
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