Today I am joined by one of my favorite people in the instagram space, Kaitlyn Streit! You may know her better as "themellowmama" on all platforms. Today, Kait is going to talk with us about conscious parenting along with the importance of getting in tune with your past childhood and adolescence in order to cultivate a healthy, authentic relationship with your children and all others in your life. Kait's Instagram My Instagram My Website

Today I am joined by fellow NTP, Alandrea, as she shares with us the detrimental effects of blue light and how to get in tune with your circadian rhythm. Alandrea's Instagram My Instagram My Website

Today I am joined by local friend and chiropractor, Dr. Alice Kephart, as she explains the importance of the nervous system and chiropractic care. Alice's Instagram My Instagram My Website

Join me and Madison as she shares her story about slow, intentional living along with tips on how to implement this lifestyle for yourself and your family! Madison's Instagram Madison's Youtube My Instagram My Website

In this episode, fellow NTP Maddy Rae Cooper shares her story dealing with mold and Lyme's disease. Maddy's Instagram My Instagram My Website

In today's episode we are talking all things blood sugar with professional, Isaac Pohlman RD. Join us as Isaac talks a little about living with Type 1 Diabetes and how he helps his clients experience food freedom even in the midst of overwhelm and times of stress. Enjoy! Isaac's Instagram My Instagram My Website

Join me for the start of season 4 as I just give a little rundown of what we've been up too and everything that's changed. The Ruthless Elimination of Hurry by John Mark Comer My Instagram My Website

Today I am joined by NTP, Jenna Whitehead! Together we talk about minerals and the importance of them within our bodies. Jenna's Instagram My Instagram My Website

Today I am joined by Arielle DeMartinez. Arielle is a self taught herbalist and in this episode she shares why Essential Oils might not be as healthy as we are led to believe, while also sharing some herbal alternatives. & of course, we chat about the no shampoo method in haircare. Arielle's Instagram My Instagram My Website

Today I'm joined by a really good friend, Emmalee Thompson! Emmalee is a former nurse who navigated many different areas and units in the hospital. In this episode she talks about why Western med has it's place, while also understanding that it's not the only option.  Emmalee's Instagram  My Instagram  My Website

Today I am joined by lactation consultant, Therese Dansby! She breaks down the basics of breastfeeding for us and gives practical tips on milk supply, tongue ties, and more! Therese's Instagram Use code "sincerely10" for 10% off Therese's Nourished Beginnings breastfeeding course. My Instagram My Website

Today I am joined by my first couple! Mia and Steven, otherwise known as "theoliveoilqueen" and "reallytanman". Together they talk to us about real health and what it looks like, along with real fabrics, and beauty from the inside out.  Mia's Instagram  Steven's Instagram  MASA Chips (use code "sincerelymir" at checkout)  My Website  My Instagram

in depth breakdown of my birth with Thomas!

Is dietary cholesterol really the enemy? What is the real reason you can't digest dairy? Today I am joined by Gigi Spera! Together we bust common health myths like the 2 listed above and more! You won't want to miss this one. Enjoy! Gi's Instagram My Instagram My Website

Today I am joined by hormone expert, Ashlee Rowland! Ashlee breaks down how to balance hormones in a realistic way along with potential risks with the birth control pill. Hope you enjoy! Ashlee's Instagram My Instagram My Website

Today I am joined by pro-metabolic superstar, Kori Meloy! Kori tells us all about the metabolism and it's function, and we even cover ways to nourish postpartum along with maintaining a healthy mindset if we're facing burnout. Enjoy! Kori's Instagram My Instagram My Website

Today I am joined by homesteader, Brooke Kowal! Brooke & I attended the same NTP class and graduated together back in April! Together we chat about what it's really like to homestead (spoiler alert: it's not all sunshine & rainbows), along with what whole food nourishment looks like from a bio-individual approach. Brooke's Instagram My Instagram My Website

Today I am joined by my internet bestie, and first second time guest - Gabby Falks! Together we go over New Age practices that many Christians brush off as harmless along with scripture to back up our reasoning. Please listen with an open mind - enjoy! Gabby's Instagram My Instagram My Website

In this episode I am joined by Annabelle Patmore (@bella_nutrition) and today she shares with us how to approach fat loss in a health way. We cover things like caloric deficits, maintaining a healthy mindset, food quality, and more! Hope you enjoy! Bella's Instagram My Instagram My Website

Today I am joined by my friend, Kaila Addis! Kaila is a mother of one who specializes in nutrition. In this episode we talk about how to feed your littles a nutrient dense diet even if they happen to be picky eaters. I hope you enjoy! Kaila's Instagram My Instagram My Website Disclaimer: Although Kaila specializes in Rieki, this is not something I partake in due to my own personal religious convictions. Kaila is a good friend whom I love & respect and I think everyone will benefit...

In this episode I sit down with Katie McKersie to talk about acne from a nutritional perspective.  Some things we talk about - The importance of gut health. Why your diet matters more than you think when it comes to acne. Causes of cystic acne. Katie's Instagram My Instagram My Website

Today I am joined by one of my Internet besties, Ari! We chat a bit about how easy it is to get sucked into "truth-seeking" in the name of exposing darkness, when in reality is that really what God calls us to do? Listen to hear out thoughts! Arianna's Instagram My Instagram My Website

In today's Season 3 opener, I talk all things pregnancy! What I did differently compared to my first pregnancy, how I approached nutrition, and even why I didn't take a prenatal! I hope you enjoy! Mentioned in this episode: Bengkung Wrap My Website My Instagram

Today I am joined by Christian homemaker, Ashley Okada! We discuss the differences between the new movement known as "Trad Wives", and how it compares to what the Bible says about marriage. Hope you enjoy! Mentioned in this episode: A Woman After God's Own Heart by Elizabeth George Ashley's Instagram My instagram