In today's episode I am joined by Noelle Kowalsky (Kovary)! Noelle speaks all about pregnancy and postpartum nourishment and things we should prioritize when thinking about our fertility. Things we talked about in this episode: What nutrients she specifically targeted during her postpartum phase. Her caloric intake and how it has fluctuated throughout different stages of motherhood. Her thoughts on USP grade aspirin supplementation. Hope you enjoy! Noelle's Instagram My Instagram

Today I am joined by FNTP, Annika Nicole! Together we talk a bit more on what pro-metabolic actually is and re-emphasize the idea that this is really all about getting back to God's design.  Some things we covered: Liver support Her thoughts on melatonin supplementation Vegan + PM Eating and more! Mentioned in this episode: How to Heal Your Metabolism by Kate Deering Annika's Instagram My Instagram

Today I am joined by fellow homemaker, Nessa Black! Nessa shares a bit about how she came to be a homemaker along with all different kinds of tips and ideas on how to make a cozy home, despite living on a budget.  Mentioned in this Episode: Introduction to Home Economics Nessa's Spotify Playlists MWM: Hormone Support Detox Tea (Recipe by Noelle Kovary): 1/3 cup Cranberry Juice 1 cup of hot water Nettle Tea OR 1/2 tsp Nettle Extract 1 tbs of honey Nessa's Instagram My Instagram

Today I am joined by future FAM instructor, Ryann Merritt. Together we break down the basics of Fertility Awareness Method and some practical ways to get started and familiar with your cycle! Hope you enjoy! Mentioned in this episode: Taking Charge of Your Fertility TempDrop (20% off today only 2/14) Ryann's Instagram My Instagram

In today's episode, I am joined by Solie Osorio! Together we chat about Christian dating and even touch on marriage. In this episode, we cover the following: Her thoughts on waiting to have kids after marriage. Teenage dating. and more! Solie's Instagram My Instagram

Today on the podcast I am joined by Loren de la Cruz! Together we chat all about minerals and we even touch a little bit on fertility. In this episode we cover: What do minerals do in the body? Easy ways to get minerals in throughout the day. Ideas on how to recover after getting the "you know what". I hope you enjoy! Loren's Instagram MWM: Kossma Beauty Tallow Balm My Instagram My Website

Today I decided to share my health story with all of you! At the very least I hope it brings you inspiration to start slow, and that healing takes time! Hope you enjoy! Mentioned in this episode: Kate Eskuri's Foundation Blog (if you sign up for her newsletter you will get access to the post I referenced in the episode!) Follow me on Instagram My website

Today, for the season 1 finale, I am joined by my dear friend, Jessica Speas! Together we chat about the End Times and why it's important for us to be ready for what is quickly approaching! Some things we discussed-- Pre-Tribulation Rapture Aliens "Truther" Accounts and more! Jessica's Instagram My Instagram My Website

Today I am joined by my best friend Hannah! Hannah shares her testimony of salvation with us, and afterward we give a bit of loving advice to those who struggle with comparing themselves to others as well as those who are tired of living the single life. Hope you enjoy!  My Testimony  MWM: Sugar Cookie Latte Recipe  1:1 ratio of steamed milk to coffee 2 tsp brown sugar 1 tsp maple syrup a pinch of vanilla bean powder  Hannah's Instagram  My Instagram

Today I am joined by my good friend, Liz Logan! In this episode we chat about the importance of oral health and how our diets correlate. Some things we covered: How does diet effect our oral health? Her thoughts on water flossing. Can you heal cavities? and more! MWM // 1 Corinthians 10:31 Products listed in this episode: How to Heal Your Metabolism by Kate Deering The Dental Diet by Dr. Steven Lin Elementa Toothpaste Elementa Mouth Rinse Oregafresh Mouth Rinse Oregafresh Oregano...

Today I am joined by my sweet friend Anè! Together we chat about biblical submission and what it looks like within a marriage. Some things we covered:  What is submission?  Does submission look the same in every marriage?  Personality traits that make it difficult for us to submit.  and more! Anè's Instagram  My Instagram  My Website

Today I am joined by my forever friend Bekah Ray! Bekah shares her testimony of salvation with all of us, and afterward we chat about how to handle grief in a God pleasing way.  Enjoy! MWM: John 11:25 Bekah's Instagram My Instagram

Today I am joined by fertility expert, Kiara Marie! Together we talk all about how to optimize your fertility and how to nourish your body to function optimally. Things we covered in this episode: What are some fertility superfoods? Does the pill effect your fertility? How to regulate your cycle. and more! Mentioned in this episode: @nourishedwithnina (FAM Instructor) @owning.endo  @korimeloy Cu-RE Your Fatigue by Morley Robbins Taking Charge of Your Fertility by Toni...

Today I am joined by my sweet friend and fellow NTA classmate, Gabrielle Falks. Together we talk about wellness from a biblical perspective. Some things we chatted about: Is raw liver okay to consume from a biblical perspective? Did God originally intend for us to eat meat? Is fasting spiritually something that should be done? and more! Show References: "Getzel" Ministries Complete Jewish Study Bible Desiccated Beef Liver Capsules: Perfect Supplements (use code "sincerelymir" for $$...

In this episode I'll be sharing my testimony and what it was like reading the Bible front to back! I hope it gives you a sense of renewal in the Lord, and inspires you to dig deep into His Word and open up your heart to the things He wants to share with you.  Instagram Accounts Mentioned:  @feminine_not_feminist  @solieolie  Bible Apps Mentioned:  Blue Letter Bible (study)  Bible Gateway (audio)  MWM Segment:  Esther 4:14  My Instagram: @sincerelymir

Join me as I break down the following—  + How to source food properly + Where to shop + What your best options are when it comes to meat, dairy, eggs & more + What ingredients could be hiding in your foods/what ingredients to steer clear of  *THIS IS NOT MEDICAL ADVICE. THIS PODCAST IS FOR EDUCATION + INSPIRATIONAL PURPOSE ONLY* Thanks for listening!  Minute with Mir — Eminence Organic Skin Probiotic Foods Currently in Season  “Food Rules” by Michael Pollen Where to Find Me:...

A “pilot” episode going through a bit about me and where I came from. What I’m planning to do with this podcast & more!