11. My Health Story
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Today I decided to share my health story with all of you! At the very least I hope it brings you inspiration to start slow, and that healing takes time! Hope you enjoy!
Mentioned in this episode:
Kate Eskuri's Foundation Blog (if you sign up for her newsletter you will get access to the post I referenced in the episode!)
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More Episodes
Today I am joined by one of my favorite people in the instagram space, Kaitlyn Streit! You may know her better as "themellowmama" on all platforms. Today, Kait is going to talk with us about conscious parenting along with the importance of getting in tune with your past childhood and adolescence...
Published 10/09/23
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Today I am joined by fellow NTP, Alandrea, as she shares with us the detrimental effects of blue light and how to get in tune with your circadian rhythm.
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Published 10/02/23
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