28. Busting Health Myths with Gigi Espera
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Is dietary cholesterol really the enemy?
What is the real reason you can't digest dairy?
Today I am joined by Gigi Spera! Together we bust common health myths like the 2 listed above and more! You won't want to miss this one. Enjoy!
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Today I am joined by one of my favorite people in the instagram space, Kaitlyn Streit! You may know her better as "themellowmama" on all platforms. Today, Kait is going to talk with us about conscious parenting along with the importance of getting in tune with your past childhood and adolescence...
Published 10/09/23
Published 10/09/23
Today I am joined by fellow NTP, Alandrea, as she shares with us the detrimental effects of blue light and how to get in tune with your circadian rhythm.
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Published 10/02/23
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