There are options available for having a better period experience and Lara Briden, Naturopathic Doctor and Author, joins the flow-versation sharing how you can do just that. She expains the different types of Poly-cystic Ovary Syndrome (PCOS) and even challenges a commonly taken herb that may not be for everyone. Bringing many years of experience, she breaks down the seemingly complicated period into actionable tasks for you.   About Lara Briden, ND: Naturopathic Doctor, Author   Lara Briden is a naturopathic doctor with 20 years experience. She runs a busy hormone clinic in Sydney, Australia, and is the author of the book "Period Repair Manual: Natural Treatment for Better Hormones and Better Periods."   Favorite Resource: Professor Jerilynn Prior, Centre for Menstrual Cycle and Ovulation Research   Contact: www.larabriden.com www.facebook.com/larabriden www.twitter.com/larabriden www.instagram.com/larabriden   Special thanks to our Flow-versations with Dr. D partners: Awesome Local Apps and ScheduleMax   Download Sisters of Flow App today! Available in Apple and Google stores today! We’ve made it so easy to answer the weekly question, submit your questions for Ask Dr. D and more. Weekly menstrual health tips will be pushed out, as well. Apple Store: https://itunes.apple.com/us/app/sisters-of-flow/id1164558153?ls=1&mt=8 Google Play Store: https://play.google.com/store/apps/details?id=com.app.p5901GI&hl=en   Support the Sisters of Flow: You can help make the show even better as we become the hub of anything and everything menstrual cycles. Become a patron today with goodies available as low as $1/mo. Support us here: www.patreon.com/sistersofflow   Thank you for joining us today at Flow-versations with Dr. D, a mini-show of the Sisters of Flow, where we “go with the flow” about anything and everything menstrual cycles.   This is Dr. D, I am your Sister in Flow, De’Nicea Hilton, DOM, AP (of Hilton Holistic Health)   Music credits: "Your Call" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/