We’ve heard about endometriosis, but what about adenomyosis? It is common to see with an endometriosis diagnosis, but there is a difference between the two. Did you know there is a place where men desire to actually menstruate? It’s true! In Papua New Guinea, menstruation is thought to be so powerful that they have their own “menstruation” ritual. Next, as you age, your cycle could surely change. We talk about what that means and some things to look out for during the 20’s, 30’s and 40’s.   Feed your period with eggs! Yumminess that chock full of choline. We discuss what they can do for your energy and metabolism. In Oriental Food therapy, these are considered Blood builders. You’d want to replenish what you lost right?   Special thanks to our Flow Friday Fact partner, the Womb Sanctuary, A Sacred Place for Women to be Seen, Heard and Loved! Check them out at: www.wombsanctuary.com   Also, special thanks to our Ask Dr. D partner, Green Living Mama, doTERRA Essential Oils and Wellness, changing lives one drop at a time. Check them out at: www.mydoterra.com/ErickaJoy   Download Sisters of Flow App today! Available in Apple and Google stores today! We’ve made it so easy to answer the weekly question, submit your questions for Ask Dr. D and more. Weekly menstrual health tips will be pushed out, as well. Apple Store: https://itunes.apple.com/us/app/sisters-of-flow/id1164558153?ls=1&mt=8 Google Play Store: https://play.google.com/store/apps/details?id=com.app.p5901GI&hl=en   Question of the Week: How has your period changed as you aged? Let us know! Use hashtag #flowfriday on Twitter and Facebook @SistersOfFlow Thank you for joining us today at the Sisters of Flow, where we “go with the flow” on anything and everything menstrual cycles Have a fantastic flow Friday! Your Sisters in Flow, Constance and Dr. D (of Hilton Holistic Health) P.S. Here are those links we talked about! What your period says about your health as you get older by Andrea Stanley at Redbook Magazine http://www.redbookmag.com/body/health-fitness/a25/period-health-yl/ Meet adenomyosis, endometriosis’ evil sister by Zahra Barnes at Self http://www.self.com/story/adenomyosis-causes-symptoms-treatment Is PMS real? By Frank Bures at Slate http://www.slate.com/articles/health_and_science/medical_examiner/2016/11/pms_might_be_a_cultural_syndrome_not_a_biologic_one.html#lf_comment=614317987   Music credits: "Funky Chunk" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/