We’re rolling into the holidays and we’re having a flow-versation about some things to be mindful of that may affect your period. We talk a couple of our personal faves: CHOCOLATE and LIQUOR, haha! Also, as we share great times with our family and friends, there are those who are homeless and they still have a period. We review a viral video and article highlighting this pandemic issue.   Feed your period with eggplant!   Special thanks to our Flow Friday Fact partner, the Womb Sanctuary, A Sacred Place for Women to be Seen, Heard and Loved! Check them out at: www.wombsanctuary.com   Also, special thanks to our Ask Dr. D partner, Green Living Mama, doTERRA Essential Oils and Wellness, changing lives one drop at a time. Check them out at: www.mydoterra.com/ErickaJoy   Download Sisters of Flow App today! Available in Apple and Google stores today! We’ve made it so easy to answer the weekly question, submit your questions for Ask Dr. D and more. Weekly menstrual health tips will be pushed out, as well. Apple Store: https://itunes.apple.com/us/app/sisters-of-flow/id1164558153?ls=1&mt=8 Google Play Store: https://play.google.com/store/apps/details?id=com.app.p5901GI&hl=en   Question of the Week: Do you change your drinking habits due to your period? Let us know! Use hashtag #flowfriday on Twitter and Facebook @SistersOfFlow Thank you for joining us today at the Sisters of Flow, where we “go with the flow” on anything and everything menstrual cycles Have a fantastic flow Friday! Your Sisters in Flow, Constance and Dr. D (of Hilton Holistic Health) P.S. Here are those links we talked about! Booze and Your Cycle by Bianca Osborne at Bianca Osborne http://biancaosbourne.com/blog/booze-and-your-cycle Chocolate Bars that Relieve Period Cramps? Yes, please! By Tabitha Shiflett at Inquisitr http://www.inquisitr.com/3719262/chocolate-bars-that-relieve-period-cramps-yes-please/ This Is How Homeless Women Cope With Their Periods by Janet Upadhye at Bustle https://www.bustle.com/articles/190092-this-is-how-homeless-women-cope-with-their-periods   Music credits: "Funky Chunk" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/