Welcome to the all new Flow-versations with Dr. D Mini-Show!  This week, Brodie Welch, L.Ac., M.S.O.M. with Life in Balance Acupuncture and Brodiewelch.com, joins me as we highlight what living a highly active and overproductive lifestyle can do to the period.  She offers advice on what you can do to balance that out...and it only takes a few minutes a day! Thank you, Brodie, for joining the flow-versation!  If you would like to check out Brodie and work with her, she can be reached at any of her various outlets: About Brodie Welch, L.Ac., M.S.O.M.: Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. In addition to her clinical practice, Brodie shares her expertise to help women care of themselves with innovative learn-from-anywhere courses, workshops, and retreats on stress management, the bodymind connection, and Chinese Medicine. She’s also a creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world. Website: www.brodiewelch.com Facebook: www.facebook.com/brodiewelch Facebook: www.facebook.com/ahealthycuriosity   Special thanks to our Flow-versations with Dr. D partners: Awesome Local Apps and ScheduleMax Download Sisters of Flow App today! Available in Apple and Google stores today! We’ve made it so easy to answer the weekly question, submit your questions for Ask Dr. D and more. Weekly menstrual health tips will be pushed out, as well. Apple Store: https://itunes.apple.com/us/app/sisters-of-flow/id1164558153?ls=1&mt=8 Google Play Store: https://play.google.com/store/apps/details?id=com.app.p5901GI&hl=en   Support the Sisters of Flow: You can help make the show even better as we become the hub of anything and everything menstrual cycles. Become a patron today with goodies available as low as $1/mo. Support us here: www.patreon.com/sistersofflow Thank you for joining us today at Flow-versations with Dr. D, a mini-show of the Sisters of Flow, where we “go with the flow” about anything and everything menstrual cycles. Your Sister in Flow, De’Nicea Hilton, DOM, AP (of Hilton Holistic Health) Have a marvelous Menstrual Monday!   Music credits: "Your Call" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/