Thanks for joining us for this week’s flow-versation! Have you thought about if you have a low menstrual esteem? An interview with Lori from Yoni Cups had us thinking about that and what that means. There’s a new super period panty with secret compartment! Just what are they up to at Eivi? We’ve talked about hormonal shifts during the cycle, which we know is going to happen but just what does that mean for your brain? Find out in this episode. Feed your period with Oats! These Qi tonics help ease cramps. How do you like your oatmeal? Special thanks to our Flow Friday Fact partner, the Womb Sanctuary, A Sacred Place for Women to be Seen, Heard and Loved! Check them out at: www.wombsanctuary.com Announcement: We appreciate you listening to us flow. So why don’t you flow with us? There’s an app for that! We ask you to do so much on different portals and outlets. So we’ve made it much easier for you with the Sisters of Flow app! Available in Apple and Android stores – get it today! Mind you, it’s all new and we’re updating as we go along.   Download the Sisters of Flow App today! Apple Store: https://itunes.apple.com/us/app/sisters-of-flow/id1164558153?ls=1&mt=8 Google Play Store: https://play.google.com/store/apps/details?id=com.app.p5901GI&hl=en   Question of the Week: Would you consider a uterine ablation for your cramps? Let us know! Use hashtag #flowfriday on Twitter and Facebook @SistersOfFlow   Thank you for joining us today at the Sisters of Flow, where we “go with the flow” on anything and everything menstrual cycles   Your Sisters in Flow, Pam and Dr. D (of Hilton Holistic Health)   Have a fantastic flow Friday!   P.S. Here are those links we talked about! How your menstrual cycle develops your brain by Abimbola Adegoke at The Cable Lifestyle https://lifestyle.thecable.ng/menstrual-cycle-develops-brain/   EiVi for Every woman at Curve http://www.curvemag.com/Lifestyle/EiVi-for-Everywoman/   EiVi Kickstarter Campaign - https://www.kickstarter.com/projects/eivi/eivi-panties-for-sanitary-pads?token=450870dd   Do you have low ‘menstrual esteem’? Here’s how to know and how to stop it by Abiola Abrams at Essence http://www.essence.com/how/health-wellness/low-menstrual-esteem   Yoni Cups www.yonicups.com   Music credits: "Funky Chunk" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/