Join us on this spiritual journey of the flow. We discuss what it means to have a spiritual connection to your period and what you can do with it. Learn how to incorporate it into your daily life. Next up, did you know there are some who are going in for a procedure to stop their period quicker? Listen as we explore the world of menstrual extraction. Lastly, if you find yourself to be a creative and hit those blocks sometimes, maybe it isn’t the best time of the month to be creative. Check out how there just might be a better time to create and materialize. Feed your period with cinnamon! This spicy, Yang tonic is a welcome delight as the seasons change. Similar to benefits of regulating blood sugar in the “Men Have Periods?!” episode, cinnamon can help regulate blood sugar. Special thanks to our Flow Friday Fact partner, the Womb Sanctuary, A Sacred Place for Women to be Seen, Heard and Loved! Check them out at: www.wombsanctuary.com Announcement: We appreciate you listening to us flow. So why don’t you flow with us? When you subscribe, please leave a review or comment to let us know what you think. Question of the Week: Have you noticed you are more creative at a certain point in your cycle? Let us know! Use hashtag #flowfriday on Twitter and Facebook @SistersOfFlow Thank you for joining us today at the Sisters of Flow, where we “go with the flow” on anything and everything menstrual cycles   Your Sisters in Flow, Pam and Dr. D (of Hilton Holistic Health)   Have a fantastic flow Friday! P.S. Here are those links we talked about! “How Your Hellish Period Can Become a Powerful Creative Force” by Gabby Bess at Broadly. https://broadly.vice.com/en_us/article/how-your-hellish-period-can-become-a-powerful-creative-force “What is menstrual extraction? Inside the controversial technique that could help women” by Rebecca Grant at Connections.Mic https://mic.com/articles/148568/what-is-menstrual-extraction-inside-the-controversial-technique-that-could-help-women#.c1xpktam0 The Spiritual Practice of Menstruation by Jane Hardwicke Collings at Moonsong http://www.moonsong.com.au/the-spiritual-practice-of-menstruation/   Music credits: "Funky Chunk" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/