We’re back! So excited to be having our weekly Flow-versations with you for Flow Friday! This week, we are talking about the new and revised Sisters of Flow. (Hope you like it!) Also, we are focusing on periods and sports. Specifically, the Triad Syndrome and how one Olympic medalist took social media by storm by talking about her period. Feed Your Period with sauerkraut!  Learn how eating this fermented food helps your cycle. Special thanks to our Flow Friday Fact partner, the Womb Sanctuary, A Sacred Place for Women to be Seen, Heard and Loved! Check them out at: www.wombsanctuary.com   Announcement: We appreciate you listening to us flow. So why don’t you flow with us? When you subscribe, please leave a review or comment to let us know what you think.   Question of the Week: Are you an athlete whose cycle changed as your training got more intense? Let us know! Use hashtag #flowfriday on Twitter and Facebook @SistersOfFlow   Thank you for joining us today at the Sisters of Flow, where we “go with the flow” on anything and everything menstrual cycles   Your Sisters in Flow, Pam and Dr. D   Have a fantastic flow Friday!   Music credits: "Funky Chunk" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/