Welcome to Why Not Wellness, where I will try to  answer all your burning fitness questions! Join me as I dive into topics ranging from workout routines and nutrition to mindset and motivation. Whether you’re a seasoned gym-goer or just starting your fitness journey, I am  here to provide you with the knowledge and inspiration you need to achieve your health and wellness goals. I  don't know everything, however, if I don't know the answer, I will find out the answer for you!  Get ready to...

As a veteran and pro-choice advocate, I  take you through the under-discussed yet critical issue of reproductive rights for military women. Reflecting on my own experience with an unplanned pregnancy as a military dependent and later as active duty, I talk briefly about  the intricate challenges faced by active-duty service members. The conversation widens to scrutinize the implications of stringent state abortion laws on the lives of those stationed in key military areas, where access may be...

 In this episode,  I talk about the signs and symptoms that indicate when you might be too tired to work out safely and effectively. From persistent fatigue to muscle soreness and lack of motivation, I discuss how to recognize these signals from your body and the importance of listening to your body’s needs. I  also share tips on when it’s best to rest and recover, and how to adjust your workout routine accordingly AND sharing my 10 minute rule to know when you are truly exhausted and just...

Haley McClain Hill is a multi-faceted individual who has achieved remarkable success across various fields. An award-winning entrepreneur, she is also a 2x former NFL Cheerleader and a United States Air Force Veteran. Haley is the founder of two successful companies: TORCH Warriorwear and Seek and Set Free. These companies have collaborated with renowned organizations such as AAFES, The Atlanta Falcons Cheerleaders, and the 49ers Gold Rush Cheerleading Team. Her entrepreneurial...

•Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds. Understanding the Challenges: •Veterans often face a myriad of physical and mental health challenges, from injuries sustained in combat to the invisible wounds of post-traumatic stress disorder (PTSD) and other mental health conditions. •Traditional rehabilitation...

Update: Even though this episode has aired previously, I felt it was appropriate to replay this during Womens' History Month.  As a entrepreneur and veteran I want to give flowers to these women who were so brave in entering a military that maybe felt there wasn't a place for them. However, these women showed how remarkable they were in saving the morale of WWII. Since the airing of this episode the 6888 has received the twice denied the Congressional Gold Medal, will be remembered with a...

In this episode, we I tackle the pervasive myth that weight training will cause women to “bulk up.” I talk about the science behind muscle growth, discussing why women generally do not develop bulky muscles like men do. I share insights into the benefits of weight training for women, including increased strength, metabolism, and overall health. We also address common misconceptions and provide practical tips for women looking to incorporate weight training into their fitness routine. Tune in...

 In this episode, we delve into the world of women veterans who have found solace, purpose, and community through sewing. From intricate quilts to fashionable garments, these women share their stories of how sewing has helped them navigate life after service. We explore the therapeutic benefits of sewing, the challenges they’ve faced, and the beautiful creations that have emerged from their hands. Join us as we stitch together the narratives of these inspiring women veterans. Chris Hill (Air...

In this episode of Why Not Wellness,  I delve into the world of fitness motivation, exploring strategies to keep you inspired and committed on your journey to a healthier lifestyle. From setting clear goals to finding your personal “why,” we discuss practical tips to help you stay on track. Join us as we uncover the secrets to staying motivated and making fitness a sustainable part of your life. https://www.smallspacepilates.com Support the show

Title: The State of Caregiving in the US: Challenges and Opportunities In this episode, Nancy and I  delve into the current landscape of caregiving in the United States. With an aging population and evolving healthcare needs, the role of caregivers has never been more critical. We explore the challenges faced by caregivers, from financial strain to emotional exhaustion, and discuss the impact on both caregivers and those receiving care. 1.Number of Caregivers: According to AARP and the...

In this episode of Why Not Wellness, we delve into the popular 3-2-8 method of fitness. This approach is gaining traction for its efficiency and effectiveness, focuses on three core principles: 3 - Refers to the three key components of fitness: strength, endurance, and flexibility. The 3-2-8 method emphasizes a balanced approach to training, incorporating exercises that target each of these areas to promote overall fitness and prevent injury. 2 - Stands for the two main phases of a workout:...

In this episode  we delve into the complex world of weight loss, focusing on the latest medication making headlines: Wegovy.  In this insightful discussion explores the pros and cons of Wegovy as a tool for managing obesity and achieving sustainable weight loss. Throughout the episode, listeners will learn about the clinical trials supporting Wegovy’s efficacy in promoting weight loss, as well as the common side effects and safety considerations associated with its use. The discussion also...

Dive into the inspiring journey of Dr. LaKeischa Webb McMillan, a Huntsville, Alabama native with a passion for empowering women in perimenopause and menopause. From earning her Biology degree with honors to becoming certified in the DiVinci Robotic System, Dr. LaKeischa’s expertise extends far beyond the academic realm. Join us as we explore  the topics of perimenopause and menopause and some possibilities to help start the process of understanding what is happening to our bodies during...

“In the latest episode of ‘Why Not Wellness,’ I try to  unravel the crucial connection between menopause and exercise.   Most of you know me as a certified fitness professional and wellness advocate, who shares  my insights on navigating the unique challenges women face during perimenopause and menopause.  In this episode, I explore the transformative power of physical activity in mitigating symptoms like hot flashes, mood swings, and bone density loss. I try to offer practical tips and...

“Welcome to another episode of ‘Why Not Wellness.’ Today, I delve into the world of fitness training, exploring the crucial aspects of finding the perfect trainer and the do’s and don’ts that shape a successful client-trainer relationship.” “The Search for the Ideal Trainer” •Discuss the importance of setting clear fitness goals before seeking a trainer. •Explore popular certifications and qualifications to look for in a fitness professional. •Highlight the significance of compatibility...

Welcome to Sisters in Service, where we highlight remarkable women making waves in the military and aviation. In this episode, we’re honored to introduce Andrea Coleman, a trailblazer in both her military and civilian careers. Graduating from the University of Georgia, Andrea embarked on her military journey as a Flight Attendant, later transitioning to become the first African American female pilot for the Georgia Air National Guard. With over 600 flight hours supporting critical missions,...

Anybody who’s stepped foot on a treadmill, power-walked their way around the neighborhood or even a HIIT class - knows that  cardio —  is many things. Sweaty. Challenging. Invigorating. Intense. But cozy?  And yet a type of exercise dubbed “cozy cardio” invented by a Texas based social media influencer Hope Zuckerbrow who felt that  Instead of exercise that feels punishing, cozy cardio is a kinder, gentler means to the end, putting as much emphasis on self-care and enjoyment as on getting...

In this episode (Ep: 127) of Sisters-in-Podcast I get to sit down with a true warrior and advocate -  Dee James, CEO of Repatriate Our Patriots. As an Army  Combat Veteran, Dee brings her high passion for Human Rights Advocacy, Mental Health, Suicide, sexual assault prevention and the Repatriation of Deported veterans  to the forefront.  We speak about the unheard voices of deported veterans. Today, we delve into a sobering yet critical topic – the stories of deported veterans. These brave...

Introduction: As we dive into the festive season, join us in mastering the art of enjoying holiday celebrations without sacrificing your waistline. In this episode, we’re exploring practical tips for navigating the tempting treats at office and home Christmas parties without succumbing to overindulgence. Segment 1: Setting the Tone •Acknowledging the holiday spirit, the host emphasizes the importance of balance over strict health guidelines during this joyous season. Segment 2:...

 Unlocking the Power of Pilates Discovering Pilates: Unveiling the complexity behind Pilates exercises, our seasoned instructor with over 15 years of experience emphasizes its deceptive difficulty. Pilates, born in the early 20th century for rehabilitation, combines low-impact with high-intensity workouts through various apparatuses, ensuring effectiveness without stressing the body. Mind-Body Connection: Pilates, often described as a “slow, controlled exercise,” focuses on the...

Janice Baker served 22 years as a Veterinary Corps Officer in the US Army on active duty and Army reserve, with most of this time in special operations medical and canine units.   Along with multiple deployments in support of special operations canine programs, Janice also gained extensive experience designing and running large-scale, realistic medical training exercises.   As she transitioned to civilian life and feeling like her entire identity had vaporized, she pursued acting first as a...

2024 is coming fast and many people set unrealistic fitness goals  to improve their fitness.  Did you know that 60-80 percent of these resolutions fail by mid- February?  The Problem with New Year's Resolutions?  New Year's resolutions often fail because they are based on  unrealistic expectations. Many people dive into intense fitness regimens without considering the long-term commitment required.     Many people set huge goals without considering their current fitness level or the...

Daniel Torres is  a passionate creative writer and a staunch advocate for deported U.S. veterans. Currently collaborating with Excuse My Accent,  he is  deeply involved in an impactful awareness campaign striving to repatriate deported veterans and safeguard military members from deportation. As a former Marine and OIF veteran, his  journey began in Tijuana, Mexico, but Salt Lake City, Utah, became his home. After earning his law degree in 2017, he returned to Salt Lake City in 2018, driven...

 1.   What is the concept behind 11 minutes to fitness?       How does it differ from traditional workout routine?  - The concept behind 11 minutes to fitness is based on the idea that short, intense workouts can be just as effective, if not more so, than longer, traditional workouts. The program focuses on high-intensity interval training (HIIT), which involves short bursts of intense exercise followed by brief periods of rest. This approach is designed to maximize calorie burn and improve...