For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! A high-fat lunch could be followed by a low-fat dinner. After a large meat portion at dinner, perhaps fish should be the next day’s choice?

Your skin’s appearance pretty much sums up what’s going on inside your body. Being the largest organ, your skin deserves proper treatment and care. The kind of treatment you apply to your skin– despite being an issue overlooked by most people– genuinely plays a vital role in your physical and mental well-being.