Episode 29: Somatic Mind Body Therapy in Wilderness
Listen now
Description
Sometimes we keep emotions bottled up deep inside of us or are haunted by memories we cannot escape from. Physical activity can be an outlet for releasing uncomfortable emotions, tension, and stress from our bodies. In this episode of the SKYlights Podcast, Clinical Therapist Maura Nolan, LPC, ACMHC, NCC discusses somatic therapy; how she incorporates breathwork, dance, and movement into her work with students; and tools anyone can use for cultivating greater mind-body awareness.
More Episodes
It's a challenging time to be a kid and a challenging time to be a parent, and it's even more challenging to parent a child when there is conflict and discord in the parenting relationship.
In this episode of the SKYlights Podcast, Senior Clinical Therapist Kirsten Bolt, MED, LMFT helps us...
Published 03/08/23
Published 03/08/23
The world is becoming more open when it comes to inclusivity surrounding gender and sexuality. At the same time, many young people in the LGBTQ+ community are still struggling with mental health issues; higher rates of suicide; and lack of acceptance among family, friends, and society. In this...
Published 02/22/23
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
