#133 Ocean Sounds: Use The Bathroom Before Bed
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Description
This episode is: Peaceful ocean waves meeting the shore with a serene ambient soundtrack. (30 minutes of ocean sounds so make sure to use the bathroom before bed. Ha) In this episode, we invite you to immerse yourself in a tranquil oasis where the gentle ebb and flow of ocean waves harmonize with a serene ambient soundtrack. Join us as we explore the power of peaceful moments and the importance of finding calmness amidst the chaos of everyday life. As the ocean waves gracefully make their way to the shore, allow their rhythmic sounds to transport you to a place of serenity. Whether you're listening during a busy day or preparing to drift off into a peaceful slumber, this episode is designed to help you relax, unwind, and rejuvenate your mind. Discover how taking a moment to embrace tranquility can enhance your overall well-being. We delve into the science behind the restorative effects of nature sounds and their ability to reduce stress and anxiety. Through insightful discussions and personal anecdotes, we share tips and techniques to incorporate peaceful moments into your daily routine. So grab your headphones, find a comfortable spot, and let the ocean waves and ambient soundtrack guide you towards a state of tranquility. Don't be afraid to press pause on the chaos and embrace the beauty of this peaceful episode. Remember, sometimes the most profound moments of growth occur when we allow ourselves to simply be and let the world wash over us like the gentle waves. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]
More Episodes
This episode is ONLY the relaxing music  from Episode #151 Small Steps.  This is for those of us who like to use just music for falling asleep or meditation.  Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]
Published 01/23/24
Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walking...
Published 01/16/24