Episodes
Published 01/20/23
Published 01/20/23
Published 01/20/23
Published 10/14/22
Published 09/26/22
Published 09/23/22
Published 09/21/22
Natures lullaby to guide you to a deep sleep.
Why does the sound of rain and thunder help sleep?
According to the University of Melbourne, Rain sounds is a rhythmic ticking sound, which sounds like a wonderful lullaby that can help people fall asleep quickly.
Studies have found that when rain sounds enters people’s brain, brain unconsciously relaxes and produces alpha waves, which are very close to the state of brain when human sleeps.
Rain sound is generally between 0 and 20 kHz. It is...
Published 02/24/21
Natures lullaby to guide you to a deep sleep.
Why does the sound of rain and thunder help sleep?
According to the University of Melbourne, Rain sounds is a rhythmic ticking sound, which sounds like a wonderful lullaby that can help people fall asleep quickly.
Studies have found that when rain sounds enters people’s brain, brain unconsciously relaxes and produces alpha waves, which are very close to the state of brain when human sleeps.
Rain sound is generally between 0 and 20 kHz. It is...
Published 02/24/21
How does white noise benefit sleep?
Helps you build a bedtime ritual.
Especially if you have trouble falling asleep, but even if you don’t, it’s a good idea to establish a routine before bed (both for children and adults). Make sleep hygiene a habit!
Keeps your bedroom QUIET.
For optimal sleep, you need the optimal sleep environment. White noise buffers disturbing sounds and creates a quiet cocoon, regardless of your surroundings or sleep situation.
Shuts down your busy brain.
Ever have...
Published 02/09/21
1 Hour of Empowering and Inspiring Yoga, Meditation, & Relaxation Music
(Music is Copyright free)
See omnystudio.com/listener for privacy information.
Published 01/28/21
12 minutes of Deep Sleeping Music.
(Music is copyright free)
See omnystudio.com/listener for privacy information.
Published 01/28/21
Take a few minutes to chill and relax in preparation for a sound sleep.
Horizon - Nomyn (Copyright free)
See omnystudio.com/listener for privacy information.
Published 01/28/21
Music to relax your mind for better sleep.
Music is copyright free.
See omnystudio.com/listener for privacy information.
Published 01/28/21
10 minutes of chilltime before bed to help the ease of sleep.
See omnystudio.com/listener for privacy information.
Published 01/28/21
A 3 minute sleep song by Scott Buckley (no copyright) to help you relax.
See omnystudio.com/listener for privacy information.
Published 01/28/21
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