This podcast runs 90 minutes and features the full story behind John Watson's battle with hardship and depression and the founding of Sleep Radio.

Sleep Radio's John Watson interviews Morrinsville Hypotherapist John Howlett about his life and his work with insomnia sufferers. Running time: 33 minutes

Sleep Radio's John Watson introduces Dr Gillian Ross' theraputic relaxation programme called "Relaxation for Sleep". A wonderful tool to help you in your battle with insomnia. After a lifetime’s journey embracing many different world views, Dr Gillian finds it difficult to put a label on her spiritual perspective. If pressed she would describe herself as a Christian Buddhist yogi and mystic with a penchant for Taoism! Over the last 10 years however she has been happy to call herself a...

Sleep Radio's John Watson interviews talented pianist Lisa Downing about her life, her music and her relationship with Sleep Radio. Running time: 28 minutes

Sleep Radio's John Watson is interviewed by ScienceLine's Ryan F Mandelbaum. Running time: 8 minutes 37 seconds

The audacious composer Max Richter has created an eight-hour piece meant to serve as a sleep aid. But it is more than that. For these 31 uninterrupted pieces, Richter accepts the extraordinary challenge of not only aiding sleep but also translating the act into art. If you listen while you’re awake, many of these pieces conjure dreamy states, where ideas seem fluid and flexible and the world around you seems somehow softer. Running time: 6 minutes

Sleep Radio's John Watson interviews South African listener Juandre Vorster about his battle with insomnia and sleeping pills. Running time 14 minutes.

John Watson introduces Sleep Radio and how it came into being. Runs 9 minutes 35 seconds.