“I listen to podcasts on a different app, but felt so strongly about this podcast that I re-downloaded Apple Podcasts just to leave a review. I’ve been listening every day for about two weeks now, and I’ve yet to hear an entire episode, because I fall asleep before I hit ten minutes.
I’ve got a 5-month-old with a penchant for not wanting to sleep and a predisposition to insomnia and racing thoughts. I’ve been spending entire nights lying awake, but no more. This podcast helps me actively slice through all that mess while listening, and has taught me skills to apply even when I’m not listening.
The hosts/creators are clearly very skilled and they are beyond pleasant to listen to.
If you’re even kind of curious about this or have trouble falling asleep, please be kind to yourself and try this out. I wish I had known about it sooner!”
BrystolHana via Apple Podcasts ·
Germany ·
12/03/21