“I am an insomniac that is partially recovered through Cbti, but still have occasional bad nights. This podcast is phenomenal in terms of its ability to put me to sleep. It grabs my attention just enough to take me out of the repetitive thought cycle of worrying about not sleeping or what if I don’t sleep and look terrible tomorrow for work or whatever is going on. Tried sleep hypnosis and different mantras in the past and they just don’t compare to this podcast. My racing mind has yet to figure out how to defeat this podcast! 😀. The first time I tried this I thought “this is ridiculous” and my next thought was wow it’s the morning and I just slept the whole night.”
Turgon via Apple Podcasts ·
United States of America ·
05/02/24