Today we begin by shining a spotlight on the upcoming "Unstressable: A Practical Guide to Stress-Free Living", a book written by me, Mo Gawdat and my wonderful co-author Alice Law. This book is a beacon of hope and practical advice for anyone seeking to preemptively tackle the stress epidemic in our modern world. We encourage you to pre-order this transformative guide towards a more serene and fulfilling life. In this enlightening episode of Slo Mo, we're honored to host Katie Maycock. Katie's profound understanding of the intricate link between stress, anxiety, and physical health has made her a sought-after voice in the wellness community. Through her work, she addresses the root causes of stress and anxiety, especially in high-performing individuals, offering strategies that promote not just mental well-being but also physical health. Join us as Katie Maycock offers a treasure trove of knowledge and practical tips that promise to enlighten, inspire, and empower you to take control of your well-being, paving the way for a life marked by less stress and more joy. This episode is a heartfelt invitation to embrace a holistic approach to health and to discover the profound connection between mind, body, and spirit. Listen as we discuss:  What Burnout actually isWhat really Drives a personOur Perception of Stress and how to change itEmotionsPerformance The Compounding effects of tiny StressesThe Physical Signs of Stress6 Stages of BurnoutHow to Protect Your Capacity for PressureWhat to do to tackle BurnoutFollow Katie on LinkedIn and Instagram to Get Your S**t Together!  For those who do pre-order the book, Alice and I will be hosting a special webinar for those that do: https://www.unstressable.com/the-book YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat Tiktok: @mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy