Continuing our Love and Relationships series, we've decided to revisit a few of our favorite past episodes on the subject. Today we revisit my talk with Kasia Urbaniak, the founder and CEO of The Academy, a school that teaches women the foundations of power and influence. Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as a professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of...

Continuing our Love and Relationships series, we've decided to revisit a few of our favorite past episodes on the subject. In this episode, I speak to Dr. Robert Glover, author of the brilliant, often life-altering, and slightly controversial bestselling classic, No More Mr. Nice Guy.  It may not sound like the kind of book I'd have read, but it is a little piece of self-help magic and has helped countless people recognize their own "Nice Guy Syndrome": the trait of hiding feelings and...

Today's guest is psychologist and business consultant, Hannah Lord. Hannah's goal is to rewire the cognitive pathways keeping people stuck through her work as a therapist and her online program, The Weight Lift. I met Hannah on the streets of London when I heard someone shout "Mo!" She mentioned that she'd been listening to the podcast and had a different perceptive on love and romance. I felt a strong desire to have her on and I'm so glad I did. Hannah mentions that this is the most...

 My guest today is Dr Lalitaa Suglani. I asked her how to introduce her and she said people always talk about fancy titles but I just help people connect to their hearts. I think that’s a very very nice and sufficient introduction.  You should listen to my conversation on her podcast - it was Jedi Master level, but today we're going to talk about love and romance.  Dr. Lalitaa Suglani is an award-winning psychologist, renowned leadership coach, and international speaker. She holds a PhD in...

 My guest today is relationship coach Julianne Dallas. I stalked her Instagram content, like, really almost read all of it. There is a level of honesty in what she speaks about that is truly refreshing. In a way, it openly discusses how feminism works for us, or against us, and how masculinity works for us, or against us. Julianne is a coach with the mission of helping sensitive, brilliant women build happy, healthy relationships with masculine men. Her story is a very interesting reflection...

Today's guest is London-based psychologist Dr. Annie Zimmerman,  who goes by Your Pocket Therapist on Instagram where she has over 250,000 followers. As part of our miniseries on presenting a variety of perspectives on love and romance, I reached out to Annie because she avoids the gimmicks of presenting as an expert on dating while focusing strictly on the psychology side, which she does brilliantly. Annie drops gold nuggets of wisdom so effortlessly that you might miss them if you're not...

My guest today is someone I’ve waited four months to speak to, mistake on my side by the way, we just didn’t coordinate very well. But four months ago Instagram, for once, showed me something I liked, so I clicked. It was a video about a relationship coach speaking about how women do certain things in a relationship, and I found myself nodding vigorously. Like yes, absolutely I feel this is what I have gone through, and so I clicked for more content, and I was head-banging all the way...

 My guest today is Shahzad Younas, who is the founder of Muzz, which you would absolutely know about if you are a Muslim - you would know nothing about if you are not - it is the world’s largest Muslim dating site - if dating is the right word to use. He used to be an investment banker and then realised this is not what he wanted to do with this life, and what a journey! If you know the story of how business works in the background for some of those things you end up having in your hand, it...

Today I bring you the first of a mini-series on relationships which I have been waiting for for a while. But I couldn’t start them without my guest Matthew Hussey who started from humble beginnings, you know, being a life coach in the cafes of London, to being the coach for Christina Aguilera, to then having half of the corporate world listening to his advice, including Hugo Boss and others. And today he’s just talking to us so hey we’re doing well! But the thing about Matthew is that in...

My guest today is Lavina Mehta who during covid, decided out of nowhere, to help millions of people find health and purpose by doing modified forms of exercise that basically were available to everyone for free on the internet, for that, she was awarded an MBE. She went on to discuss publicly, very vulnerably and beautifully and intelligently, her journey with menopause, online. Lavina is a Patron of the Menopause Mandate, is a proud Ambassador for Diabetes UK and The Alzheimer’s...

 My guest today is one of my favourite people on the planet, Gelong Thubten. I never met Thubten before - we met on a Zoom call two and a half years ago during the times of covid where he truly changed my life. He doesn’t know that but I’ll talk about that in a minute.  At that time I saw in Thubten an amazing soul that went through an amazing journey to help the rest of us souls find a path to happiness and enlightenment. We stayed in touch as much as we could after we recorded that podcast...

 My guest today is one that I waited to meet for a very long time - Ella Mills. If you’re from the United Kingdom you will know her from her brand Deliciously Ella, which became incredibly successful as I started to interact with the UK as Solve For Happy was published. At that time, she had an incredibly famous and popular podcast that she cleverly decided to put on hold for a while - I wanted to be on that podcast so now she is on mine. Ella is a very successful businesswoman, she is a...

My guest today is Shivani Pau. Shivani is the host of an incredibly successful global podcast, A Millenial Mind and she is the CEO of a firm called  My Performance Planner A very interesting diversity because when you meet Shivani, you feel there are signs of both of those very very present in her. One is that idea of exploration and curiosity and then there is that very disciplined, very organised person that is focused on performance, optimising every minute of every day. The mix of the two...

 My guest today is Daniel Priestley. Daniel is an entrepreneur, international speaker and best-selling author. He started from scratch and build a multi-million dollar business that spans from Australia to Singapore to the UK and he wrote four best-selling books. Daniel was named in the top ten business advisors in the UK by Enterprise Nation. He is one of the top 25 entrepreneurs in London in the Smith and Williamson Awards. I regularly try to vary the topics here on Slo-mo is always an...

I am filming from the apartment of one of my dear friends, Kevin. We had a plan to go to a Roger Waters concert in June, but he couldn't make it. I ended up going with a plus one who was recommended by two other friends, who turned out to be a wonderful human being and it was such a wonderful coincidence. I asked her what do you do? She said 'I founded Mental Health Rebelion'.  This led me to invite her on my podcast. My guest today is Amy Polly. She teaches people to find a path to...

I don’t think you can come across a person with so much diversity as my guest today Nikki Mirghafori, or in Persian it would be Mir - gah - foor- ri. She has grown up in Iran and then immigrated to the US where she studied at Stanford and UCLA and became a visiting professor at  UC Berkeley. There is a side of her that is interested in technology and AI, specifically the ethics of AI. But then there is the other side of her which is an empowered teacher who holds a lineage in Theravada...

My guest today is the awesome Elizabeth Day. Elizabeth is a very dear friend and a person who has affected my life incredibly positively. If it wasn't for her you wouldn't know about me. Back in 2019, she hosted me on her podcast 'How To Fail" which now has more than 35 million downloads. Elizabeth is an amazing soul who has found a way to use her vulnerability to dig deep inside to tell us about what we all feel but don't say or address. She now has a new book out called 'Friendaholic' it's...

 I started a mini-series at the start of this year called 'Remarkable Women Of The Middle East', and that surprisingly got massive appreciation. So I thought I could do a bit more on this, and bring you the most remarkable of them all. So today my guest is Mona Kattan. Mona is the Global President of Huda Beauty,  HB Investment and Kayali and has millions of social media followers, she is very loved by the Middle East community. All of that doesn't matter to me, because when the camera is off...

Trigger warning: This episode has references to human trafficking and child prostitution Today my guest is Spencer Lodge. We met a year after I was introduced to him. He comes from humble beginnings and in his journey, he became a successful entrepreneur with a business that not only makes money but also makes a difference. His podcast became the most popular in the Middle East, hosting incredible guests from my favourite human being Steven Bartlett to another favourite of mine Tony...

It is so wonderful when you can recall a moment that had an impact on your life. A moment when something clicked in your head and then you decided to change something in your life. One such moment for me was when I watched The Minimalists documentary on Netflix. I wasn't always the simplest guy, I had a lot of money a lot of cars, a lot of toys and a lot of stupid things and then I watched the documentary, and I realised how much I was wasting my life actually. Not in work but in how much...

My guest today is someone I consider an important teacher in my life, Stephen Jenkinson. He is a cultural activist, he is a farmer and a philosopher. He is the author of a number of books including some that are my favourites. He presents life as it really is and because he has worked with the dying for so many years, he attempts to anchor us in the reality of where we are. There isn't a time that we need this more. This might not appear to be a very cheerful conversation but if you...

My guest today needs absolutely no introduction - Deepak Chopra.  If you’ve ever followed this work, my podcast here you would know I normally am not the type of person that would get excited by a rockstar or a top athlete but, when I meet one of my teachers I am so humbled in his presence, and I am so grateful for the opportunity. We met a couple of times. The first time was around the time I published my first book, I had no idea what I was doing. Deepak’s always been Deepak, and we spoke...

My guest today is an example of someone who faced a lot of struggles in life and yet continues to want to make the life of others better. She faced her first trauma while still in the womb and went on to look after her addict mother and her sibling at a young age. Tori Jenea now helps thousands with their trauma experiences. She was introduced to me by my dear friend Alice Law. I started to listen to what she taught and she made sense to me. Her approach to trauma is not - I've studied this...

I am inviting you to join a conversation with a friend Jagatjoti Khalsa as we’re pondering life like two grumpy old men. I met Jagatjoti at an event with Tony Robbins a few years ago. We were invited there to play our part in teaching what we know. He was teaching meditation, looking like a serious yogi. He has an amazing calm on stage. We had breakfast together the next morning and man…what a shrewd businessman! He's had a big role in many successful startups, but the duality of that...

 My guest today is an actual Rockstar! Tanya O'Callaghan has played bass with the likes of Guns and Roses and White Snake and is now playing with Bruce Dickinson of Iron Maiden - my second favourite band of all time.  Crying in the Rain is one of my favourite songs of all time. I was listening to this song when I saw Tanya's message. She told me she was with White Snake about to go on stage! But she is not a full Rockstar. She is the one who does yoga before the show, drinks soda water...