In today’s episode, I'm thrilled to share an enlightening conversation with a truly inspiring person and a wonderful teacher, Stuart Sandeman. Many of you might know Stuart as the mastermind behind "Breathpod," where he transforms lives through the power of breathing. But there’s so much more to his story that isn’t widely known.He is here to help us move closer to our mission of getting 1 million people out of stress and you can help too. "Unstressable: A Practical Guide to Stress-Free Livin...

In today’s episode of Slo Mo, I sit down with the inimitable Bassem Youssef, a man whose wit and wisdom have challenged and changed the contours of political satire in the Middle East. In a departure from our usual tone, this conversation takes a more contemplative and, indeed, somewhat pessimistic turn as we delve into the complexities of modern life and the daunting challenges that lie ahead. As we continue our Unstressable series, Bassem's courage to speak about the world's most challengin...

We're well into our Unstressable series on Slo Mo where today I have the profound pleasure of sitting down with Jodi Wellman, a luminary in the realm of living fully. You can help our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and Alice Law.  In today's conversation with Jodi, we ventured into the heart of what it means to truly embrace every moment of our existence, guided by Jodi's remarkable journey and the wisdom she's...

Joining us on Slo Mo today is Dr. Gabor Maté, a revered figure in the fields of addiction, stress, and childhood development and someone I personally deeply respect and admire. We engage in a conversation that feels as intimate as one between lifelong companions and Gabor shares insights from his extensive exploration of the human condition. Don't forget that you can help us in our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and my...

Today I'll start with a gentle reminder that our upcoming book "Unstressable: A Practical Guide to Stress-Free Living" is available for preorder. It is written by me, Mo Gawdat and my wonderful co-author Alice Law and we hope it will truly make an impact in getting a million people out of Stress. To help us learn more about Stress, in this episode of Slo Mo, I am honored to welcome Robert Sapolsky, a luminary in the field of neuroscience and a master storyteller of human behavior. A truly...

Today we begin by shining a spotlight on the upcoming "Unstressable: A Practical Guide to Stress-Free Living", a book written by me, Mo Gawdat and my wonderful co-author Alice Law. This book is a beacon of hope and practical advice for anyone seeking to preemptively tackle the stress epidemic in our modern world. We encourage you to pre-order this transformative guide towards a more serene and fulfilling life. In this enlightening episode of Slo Mo, we're honored to host Katie Maycock....

In this episode of Slo Mo, we sit down with Claire Ghabrial, a powerhouse in the world of female boxing and a beacon of resilience and empowerment. Like a conversation between old friends, Claire shares her journey from the disciplined world of karate to the dynamic ring of boxing, revealing the challenges and victories that have shaped her. Beyond her athletic prowess, Claire delves into her passion for coaching, her commitment to empowering others through fitness, and her unique approach...

Today, I warmly welcome back Sah D'Simone, a beacon of spiritual awakening and mental health advocacy. As a bestselling author, meditation teacher, and transformational speaker, Sah blends ancient wisdom with his humorous and accessible approach to mindfulness. In this episode, we peel back the layers of Sah's journey from fashion to finding peace, discussing how to embrace our true selves and the power of compassion-based meditation. It's a conversation between friends, diving deep into...

In the latest episode of our podcast as I am honored to host the exceptional Neeta Bhushan, a celebrated author, emotional health educator, and the visionary co-founder of the Global Grit Institute. Neeta's profound insights into emotional resilience, grit, and the art of overcoming adversity have captivated audiences worldwide, making her a sought-after speaker and a beacon of hope for many. In this inspiring episode, Neeta delves into her own life story, marked by personal tragedy and...

In this episode of our podcast, I am thrilled to welcome Alice Law, a personal friend and my co-author. She is a distinguished Stress & Wellness Expert, International Speaker, Author, and Podcast Host renowned for her profound work in stress management and wellness. Alice, with her extensive experience working with leaders and corporations, provides private consultancy and corporate workshops aimed at managing and preventing stress to unlock their highest potential while maintaining...

Dive deep into the flow state with the latest episode of our podcast, where we're thrilled to welcome the phenomenal Steven Kotler, a world-renowned expert on peak performance and the psychology of flow. Steven, an award-winning author, journalist, and co-founder of the Flow Research Collective, brings his groundbreaking insights into how we can tap into our ultimate potential and unleash unparalleled productivity and creativity. In this captivating episode, Steven shares his personal journey...

In today's episode of Slo Mo, we welcome the inspiring Dr. Gemma Newman, also known as the Plant Power Doctor (https://gemmanewman.com/). Gemma shares her holistic approach to health, emphasizing the transformative power of plant-based nutrition not just for individuals but for the planet. Beyond her medical expertise, Gemma reveals the personal journey that led her to embrace a plant-based lifestyle, including her initial skepticism and the dramatic health improvements she witnessed...

Join us for a profound exploration with Tom Palmer, a luminary in the libertarian movement, whose life's work has been dedicated to championing the principles of freedom and dignity across the globe. A Senior Fellow at the Cato Institute and the Executive Vice President for International Programs at the Atlas Network, Tom's influence spans from the halls of academia to the front lines of policy advocacy. But beyond his public persona, Tom's personal narrative — from his early involvement...

Today we welcome Rob Moore to the show. A distinguished entrepreneur, author, and podcast host known for his disruptive approach to business and personal development, with so many interesting facts about him that would hardly fit this episode's description. Rob began his entrepreneurial journey in the property/real estate sector nearly two decades ago, building a substantial part of his wealth in this field, he's written 19 best-selling books on topics like Money and Life Leverage, he hosts...

In today's episode of Slo Mo, we're joined by Greg McKeown, the mind behind the 'Essentialist' philosophy. Greg, renowned for his insights on simplifying life's complexities, shares his personal journey, shedding light on the experiences and inspirations that have shaped his perspective. He is an influential author and speaker, best known for his work on essentialism and simplicity. His notable books include "Essentialism: The Disciplined Pursuit of Less" and "Effortless: Make It Easier to...

Today on Slo Mo, we welcome the remarkable Africa Brooke (@africabrooke), a globally recognized thought leader, speaker, and advisor. Before we get into the episode, we'd like to thank Simon Salter (@mrsimonsalter) and Dirtea World (@dirteaworld) for hosting us at The House KOKO for the production of this episode.   You can find out more about it through the links below:  FB - @thehouseofKOKO Linkedin – The House of KOKOYouTube - @KOKOCultureIn this deeply personal episode, Africa shares...

In today's enlightening episode, we're joined by the extraordinary Marisa Peer, a globally recognized therapist and best-selling author. Marisa, with over three decades of experience in transforming lives, discusses her innovative approach to therapy, Rapid Transformational Therapy® (RTT®), and its profound impact on people's lives.  A true pioneer in the field, her methods have helped celebrities, royals, and top athletes achieve remarkable personal breakthroughs. In this episode Marisa...

Welcome back to Slo Mo. With this episode, we complete the list of the Top 10 episodes for 2023, and share with you some moments that really left a mark on me. I've grown as  a person with every conversation, and I hope that if you've been with us for the whole year, some have left a mark on you. For yet another shift in our perspectives, and for an always happier new year, listen as we revisit the following moments from 2023. I love you all. Caggie Dunlop (full episode here) was an...

Welcome back to Slo Mo. Thank you for being with us throughout the year. It has been a turbulent and unpredictable one. To help remind us to slow down and reflect, today we are revisiting our favorite moments and nuggets of wisdom we've discovered over the course of the year 2023. Exploring the path to calm the mind and slow down is Nikki Mirghafori (full episode here). She has grown up in Iran and then immigrated to the US where she studied at Stanford and UCLA and became a visiting...

I am so amazed by the wonderful Simone Heng who joins us today to talk about the importance of connection during the wave of loneliness sweeping the modern world.  As a Human Connection Specialist, Simone introduces us to her mission to inspire people to connect in a world that terribly needs it. She is a former international broadcaster for, among others, Virgin Radio Dubai, HBO Asia, and CNBC, and one of the youngest female Certified Speaking Professionals in the world. Simone is based...

Today we welcome Shaun Galanos. A dear friend and a loving individual who will have a lot to add to our Love & Romance series because he's chosen love as his career. After long love struggles in his personal life, Shaun found his calling. His communication theory background came in handy when he started applying it to his relationships: And he will share his secrets with us today! He started The Love Drive podcast and have interviewed over 100 experts and thought leaders in the...

Our guest today is Doctor of Psychology, Author, and Speaker Angela Ahola. Dr. Ahola specializes in human behavior and the primary forces that drive human psychology. She is a sought-after keynote speaker, interviewee, and author of educational self-improvement books. She has worked with everyone from corporate leaders to academics and police officers, and is the author of 100 Dates, Dina dolda drivkrafter ("Your Hidden Motives") and Konsten att göra intryck ("The Art of Making an...

Today we are revisiting another great conversation, continuing our Love and Relationships series. Listen in as Michaela Boehm and I continue to discuss one of my absolute favorite topics: relationships. Michaela has given Slo Mo one of my favorite takes yet on the perpetually interesting and controversial topic of human sexuality and intimacy. (See my interviews with Dr. Robert Glover, Alain de Botton, and Kasia Urbaniak for some other fascinating takes). Michaela travels and teaches...

Continuing our love and relationships series, we revisit my chat with the incredible Alain de Botton.  One of the most listened episodes on Slo Mo, I and the British-Swiss philosopher, Alain de Botton, dive deep into one of my favorite topics: Love. Alain de Botton is a philosopher and writer of essayistic books that have been described as a "philosophy of everyday life." He’s written on love, travel, architecture and literature. His books have been bestsellers in 30 countries and have...

Continuing our love and relationships series, we revisit my chat with the wonderful Dr. Jed Diamond. Jed is the founder and director of MenAlive, a health program that helps men, and the women who love them, to live fully, love deeply, and make a positive difference in the world. He is one of the world’s leading experts in the field of gender-specific medicine, men’s health, and trauma recovery. His training programs on The 5 Stages of Love have been taken by men and women throughout the...