The biggest hinderance sometimes Sometimes the biggest hindrance to progress is our old beliefs. We've been training for decades on running but recently, we're working together with a personal trainer and he told us almost all our beliefs are wrong! In this episode, we're going to find out how we can break free from the old mindset that's holding us back. — Follow us on instagram! Kevin Loo | @kevric7 https://www.instagram.com/kevric7 Esther Ku | @EstherShennyKu https://www.instagram.com/esthershennyku