On this episode of Small Steps to Self-Love, Shelby chats with Laurel Osmer Cerrud about coping skills for anxiety, from mindfulness to writing to positive self-talk. They talk about the changes in the mental health landscape and how the pandemic has affected society's view of mental health, and more! Join us for an interesting conversation where you'll walk away with tips and tricks for navigating anxiety. About Laurel: Laurel Osmer Cerrud's,  LCSW, EDLE,  work supporting mental health began in 1997. As a clinical social worker, her focus of practice has been in supporting children and adolescents with challenges in their development or environment. Work on trauma such as sexual abuse and physical abuse have been a focus. This work has involved therapeutic assessments and play therapy interventions. Beyond this, supporting young people with the challenges of Depression and Anxiety with Cognitive Behavioral approaches has also been a focus. Her passion lies in supporting others to attain their goals and dreams, ensuring access to the tools and strategies they need to get there. She utilizes CBT and Mindfulness strategies to help with this process. https://www.risingfromtheshadows.org/ https://www.instagram.com/poetswadminlo/ ABOUT SHELBY: Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales. resources from shelby: ·        check out Shelby’s mental health poetry books ·        Free self-love poetry print ·        Join the poetry club ·        Get help with marketing as a writer connect with shelby: ·        Instagram: @shelbyleighpoetry ·        YouTube: Shelby Leigh Poetry ·        TikTok: @shelbyleighpoetry