Bela chats with Julia Arndt, founder of the PPM (Peak Performance Method) about key practices to becoming the BEST version of yourself.   Julia didn't have an easy path - even though if you look at her, you would think that.   She originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia BURNED OUT and took 3 months leave to figure out her life - which led her to teaching over 10,000 employees at huge companies how to do this themselves. She has been cheated on, moved countries, and has figured out how to help us: Love ourselves (so we aren't 'addicted' to the feelings of romantic love) Destress ourselves Ask 3 important questions to decide HOW to handle a 'not-awesome' situation How to create a life you want How to create the steps to DO IT... You'll learn a great deal in this episode (and do email me your lists to share if you'd like -- spoiler alert - there's homework)! If you like Julia's planner, put this link into your browser to order it (https://amzn.to/3rkXnQ4). If you're ready to find the lid to your pot, and this episode inspired you to TAKE ACTION, email [email protected] TODAY and inquire about how we can help you to get on track! If you're ready to invest in the love of your life, and if you're tired of being single, schedule a one hour session with Bela to change the trajectory of your dating life!    Join our free newsletter database by signing up here:  www.smartdatingacademy.com/contact Follow us on Instagram at @smartdatingacademy Schedule your consultation with us here!   We are on a waiting list, and would love to help you!  https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela