Bela interviews renowned podcast host of the "Daily Meditation Podcast" Mary Meckley - which has been downloaded over 200 million times!   Mary demystifies meditation for hard-charging types; you DON'T have to sit in lotus position and have your mind free of thoughts.  Instead, it's about turning your attention to your inner self, and listening to what it's saying!  90% of our thoughts are negative and repetitive.  Meditation has been scientifically proven to make us more confident in dating which is AWESOME.  Start with a mindfulness minute, and the magic will start to happen.   Mary says that the majority of her listeners either are considering ending a relationship or wanting to find a new one; meditation can help with both!  Listen to why sitting up with a straight spine and looking upwards with your eyes helps.  Why, "trust perfect timing" is a wonderful mantra to keep, and how 3 deep breaths can calm you down instantly.  This episode is awesome, and you'll feel peaceful and confident just listening to it!    Links: Website: www.SipandOm.com Instagram: https://www.instagram.com/sip.and.om Facebook: https://www.facebook.com/SipandOm/ Bio: Mary is the creator and host of the popular Daily Meditation Podcast which has been downloaded over 200 million times. Mary also has a meditation app called Sip and Om where she helps you to create a complete meditation lifestyle including meditating, journaling, tracking healthy habits, monitoring moods, and setting intentions. You can join Mary for a daily meditation on her podcast or her app. Mary Meckley is a certified meditation and yoga teacher. She teaches millions of people each week how to meditate, reduce stress, and sleep better. She is the creator and host of the popular Daily Meditation Podcast which has over 50 million downloads. Mary also has a meditation app called sip and om where she shares a complete meditation lifestyle including meditating, journaling, tracking healthy habits, monitoring moods, and setting intentions. Mary lived in Japan for several years where she studied Ikebana (the Japanese art of flower arrangement) and the Japanese tea ceremony. Sipping a cup of green tea launched her into a quest for inner stillness. Join our free newsletter database by signing up here:  www.smartdatingacademy.com/contact Follow us on Instagram at @smartdatingacademy Schedule your consultation with us here!   We are on a waiting list, and would love to help you!  https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela