In this week's episode, I'm having a conversation with the lovely Dr. Sheva Assar about how we can amp up our confidence, especially in the dating world. Dr. Sheva is a clinical psychologist and she has a specific interest in the areas of self confidence, establishing and maintaining healthy, fulfilling relationships, and living authentic, value-oriented lives. Dr. Sheva believes that the relationship that we have with ourselves, particularly how we think and respond to ourselves, is the foundation for our relationships with others. Let that sink in for a moment! We talked about: How we can be more confident in a world that often makes us question ourselves How to challenge our own self-doubting beliefs & why writing them down before dates is so useful! Ask open-ended questions to build authentic relationships  How we can express how we feel the RIGHT way during a conflict/ disagreement Ways to be more authentic throughout the dating process How investing in other areas of our world can make us a more confident dater This episode is a must listen if you want to be more authentically YOU during dates! Join our free newsletter database by signing up here:  www.smartdatingacademy.com/contact Follow us on Instagram at @smartdatingacademy Schedule your consultation with us here!   We are on a waiting list, and would love to help you!  https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela