This week we welcome the wonderful Kendra Allen to our podcast. Kendra is a breakup coach, host of the Heal Your Heartbreak Podcast, author of The Breakup Workbook, and founder of Break Up Bestie. She shares how she saw a huge gap online for practical and healthy heartbreak advice, after going through a series of painful breakups. So, she set out to fill it in. We talk about: The first steps to take to get through the beginning of a breakup (and it starts with sharing your true feelings!) Why it's not good to numb away the breakup The importance of the No Contact rule in healing How moving on from a breakup is similar to the experience of getting sober Kendra's stance on on-again, off-again relationships Navigating social media when it comes to your ex Practical things people can do to help to heal from a breakup Why routines are so important when going through a breakup You will love this episode! Kendra is such a wealth of knowledge and you will learn so much about how to navigate this difficult time. For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/