Wifi can be a Distraction and sometimes you need to turn it off to get some work done. Snowball.nyc --- Support this podcast: https://anchor.fm/snowball/support

“He told me it’s ok he ate pizza because he’s had a protein shake for breakfast.  He still hasn’t lost weight.  Can’t supplement a pizza You can’t out supplement a bad diet . Focus on a solid diet first --- Support this podcast: https://anchor.fm/snowball/support

Two guys are retiring. One guy got conference room cake and another guy gets a whole party.  When I leave this company I want the party and there has to be 100 people there. Does it matter if 100 people show up or not? Nope. It's about setting a goal that pushes me to keep doing what I care about - being a great person that my coworkers love. snowball.nyc --- Support this podcast: https://anchor.fm/snowball/support

Sometimes you're not mad, sometimes you're just hungry. --- Support this podcast: https://anchor.fm/snowball/support

I was playing poker one night, it's become a bit of a hobby and a fun way to hang out with friends. One night I was stacking chips, playing well, up until one crazy hand. Hear about my good (maybe bad?) decision and how it serves as a way to look at  decisions in life. I also talk a bit about how I make poker bets growing Snowball. Check out snowball on the gram: https://instagram.com/snowball.nyc Also, did you know I made a free version of the Snowball Goal Planner in PDF format. Check...

I share a story today about how (waaay) back in the day when I started working in Corporate America I overheard a conversation between two guys mad at young punks (aka me) coming in and getting high salaries and decent jobs.  Dude needed to take control of his life instead of letting it pass him by. Snowball.nyc/podcasts for all the podcasts Connect on the gram! http://instagram.com/snowball.nyc Have a question? email me at [email protected] Become a supporter of this...

This is a follow up to the a podcast I did about a week ago titled: "The Problems We Choose." If you haven't already, take a listen to that one. I describe a situation at the laundromat where this lady was super upset at another person even though the problems she was experiencing were all her fault.   After I recorded the original podcast, I ran into a similar situation, this time involving me. I thought it was interesting since I just recored the Problems We Choose podcast, and here I am...

Quick podcast today- here Cole tells another basketball story and how 3 simple words had a big impact. Become a supporter of this podcast: https://anchor.fm/snowball/support

On this episode, Cole: Talks a big game about his basketball skills (he really isn't that good) Tells a story (ie complains about) how a ref was never giving him any fouls Gets scared off by a try-hard dude who got ejected from a recreational basketball league Realized he was acting like chump with all that complaining Decided to take care of what he can control and forget the rest Still swears his basketball game is awesome Dealing with a troubling situation? Outside factors...

Often in life we choose problems without really knowing. We get stuck in situations that are frustrating, problematic, or simply just not ideal. Sometimes we think this is how it is and the way it is. In reality we choose a lot of situations we put ourselves in.   In this episode I talk about how a recent experience at the laundromat as an example of how we choose problems. I talk about what you can do and how you can frame experiences for a better outcome. Become a supporter of this...

Goals don't always have to be super specific, and goal setting doesn't have to be difficult. Here's a simple framework and steps to set goals. Download your worksheet: https://snowball.nyc/blogs/snowball-podcast/wont-know-till-i-get-there-mini-goals-and-why-theyre-important Become a supporter of this podcast: https://anchor.fm/snowball/support This podcast is sponsored by Anchor

Working a 9-5 while pushing on my side business means I have to be super efficient at my day job to avoid the 40 hour week turning into a 60 hour work week. Here’s several tips I use to be super efficient so I can free up extra time to crush it on my side business. Become a supporter of this podcast: https://anchor.fm/snowball/support

Ever have a whole day start out completely free of meetings and looking like you're going to be super productive only to have time-snatchers send calendar invites to steal your time with pointless meeting? Yup me too...I talk about a strategy you can use to protect your time. Become a supporter of this podcast: https://anchor.fm/snowball/support This podcast is sponsored by Anchor

As A Patriots fan, I used to hear all this trash talk from New Yorkers...but that's kind of changed over the past couple years. Here's why

I didn't want to work out, I wanted to eat pizza and drink beer...but I kept pressing play. Keep showing up and it'll pay off in the end.

The negativity vortex - this monster of a force that compounds negativity - is a beast. Here's a two step process on how to go reframe a negative situation and spin it into a positive one.

Vision • I am Michael Jordan • Big. Actionable. Real. • A more recent example • Action!

3 tips to help you get and stay focused and the best emoji ever to help you stay productive.

Let's talk about balance • What is balance • I'll make up for it • Prioritize • Enjoy your weekend!